Is Bread Keto-Friendly?

No, bread is not keto-friendly due to the high number of carbs. Eating this food can bring you out of ketosis and stop the fat-burning state. If you want to see positive results on the keto diet, avoid bread entirely and opt for other low-carb alternatives.

Not Keto-Friendly 

• There are 46.9 grams of net carbs per 100 grams of bread. As you can see, this high-carb count will ruin ketosis completely. Consuming too many carbs on the keto diet can stop ketone production and even promote weight gain. 
• Fueling your body with added sugar can also slow down any results. Bread contains 5.34 grams of sugar, which is enough to set you back a few days. 

Low in Fats 

• Not getting enough fat on the keto diet can lead to headaches, chronic fatigue, weakness, poor focus, muscle cramps, and abdominal pain. It’s recommended that people eat 70–80% of fat from their daily calories to maintain ketosis. 
• The 3.59 grams of fat in bread is saturated. Consuming saturated fats will increase the risk of heart disease, weight gain, and high cholesterol levels. 
• Choose fats like avocado, olives, cottage cheese, salmon, and walnuts. 

High in Carbs 

• Bread is a high-carb food that should be avoided on the keto diet. Carbs will encourage the body to burn glucose instead of fat. The average daily recommendation is to stay under 30 grams of net carbs per day. 

May Contain Additives

• Foods like white bread usually contain additives – substances that maintain the appearance, taste, and texture of a food product. These additives can upset your digestive health and cause an imbalance in ketone production. 

Instead, choose leafy greens like spinach, broccoli, kale, and lettuce.