Is Bratwurst Keto-Friendly?

Bratwurst falls into the category of lazy keto foods. That means you can eat bratwurst because it is high in fats and low in carbs, but it is not the most nutritious choice for your keto diet. It goes through a lot of processing and contains additives that you should limit.

Lazy Keto

• The healthiest way to approach keto is with a clean diet. That means prioritizing whole foods that nourish your body as you journey through ketosis. However, some people follow what is known as a lazy keto diet, which ultimately enables you to eat what you want as long as it matches the diet’s carb requirements. 
• There are no rules about calories, fat, or other nutrients. Those following the lazy version can fill up bratwurst and other processed meats like bacon, bologna, Canadian bacon, corned beef, ham, hot dogs, and sausage links.
• These foods are low-carb, high-fat options that won’t disrupt ketosis. Unfortunately, they are not always healthy for your general health and wellness. 

High in Fats

• You can get plenty of fats from eating bratwurst. These fats will fuel ketosis and keep you feeling full and well as you drop your carb consumption. Just note that part of the fat content is the unhealthy saturated type that one should limit in their daily diet. 
• Too much-saturated fat can harm your heart as it raises blood cholesterol levels.

Low in Carbs

• The low carb count of just 2 grams per 100 grams makes bratwurst a keto-friendly choice. Consuming this sausage meat will not disrupt ketosis. 
• Bratwurst is usually made from pork, beef, or veal. If you prefer to prioritize “cleaner” meats, there are healthier alternatives that remain low in carbs. Ground pork, regular pork, and veal are less processed and rich in important minerals.

Contains Additives

• As a processed food, bratwurst typically contains additives like sodium nitrate and sodium nitrite. Excessive nitrate consumption can lead to health problems.