Is Bologna Keto-Friendly?

Bologna is considered lazy keto. It is a low-carb processed meat product, which means it’s suitable for lazy keto diets. Though it is high in fat and low in carbohydrates, it contains many unhealthy additives, like dextrose, sodium nitrite, and sodium benzoate.

Lazy Keto

• Bologna has only about 1g of net carbs per 100g.
• There are a number of different styles of the keto diet, including lazy keto. 
• The lazy keto diet allows dieters to consume low-carb, highly processed foods with many unhealthy additives.
• It is usually advised on keto to avoid additives, like high fructose corn syrup, that could be bad for your health. 
• It is instead suggested that you make more meals from scratch and eat unprocessed, natural foods.

Contains Food Additives

• Bologna is a highly processed food containing many food additives.
• These food additives, like sodium nitrate and sodium benzoate, can be incredibly harmful to your health.
• You should endeavor to get most of your calories from minimally processed, natural foods when you’re on the keto diet.
• If you’re consuming meat on the keto diet, try unprocessed meats, like chicken wings or turkey.

Might Contain Non-Keto Sweeteners

• Though bologna is a low-carb food, the high-glycemic sweeteners it contains, like dextrose, may interfere with ketosis because it might spike your insulin levels.
• It is best to avoid highly processed foods on keto if you want to achieve the best results and stay healthy.