Is Bok Choy Keto-Friendly?

Yes, bok choy is keto-friendly and a great inclusion for your keto meal plans. This green leafy vegetable is a type of Chinese cabbage that is very low in carbohydrates. It will not kick you out of ketosis, nor will it add a lot of calories or fat to your diet.

Keto-Friendly

• Bok choy is completely keto-friendly. There is no danger of interrupting or ending ketosis when you eat bok choy because it has so few carbs. 
• It is a natural whole food perfect for any clean keto diet that advocates eating the most nutritious foods. You can’t go wrong with this superfood rich in calcium, iron, phosphorus, magnesium, and vitamin K.

Low in Carbs

• There are 1.18 grams of net carbohydrates in 100 grams of bok choy.
• Low-carb vegetables are essential for your keto diet because they provide your body with much-needed nutrients while keeping you secure in ketosis. 
• Dark, leafy greens are among the healthiest foods on the planet, packed with potent antioxidants to promote better health and wellness. As well as bok choy, you should aim to eat others like spinach, kale, collard greens, and watercress.

Low in Fats 

• The only trouble with bok choy is that it contains almost no fats. You will never get enough fats from eating bok choy, even if you were to eat copious amounts. However, this doesn’t have to be a problem. You can easily boost your fat intake with other foods throughout the day or by pairing bok choy with high-fat dishes.
• You can create various dishes using bok choy as an ingredient. It pairs well with beef, chicken, pork, shrimp, and eggs – all foods with adequate amounts of fats.