Is Boba Tea Keto-Friendly?

Boba tea can’t be consumed on the ketogenic diet as it has a very high carbohydrate content and is full of starch. Even a small cup of boba tea will break ketosis.

Not Keto-Friendly

• Boba tea has a net carb value of 10.3g per 100g. It means that a small cup of this tea would have more than 25g of carbs!
• The keto diet is a low-carb, high-fat diet. Boba tea would not fit in this category.

Moderate Amount of Carbs 

• On the keto diet, you should limit your daily carbohydrate intake to between 20–30g per day. 
• This carb limit helps maintain the body’s metabolic state of ketosis.
• Ketosis is the state in which the body burns fat for fuel rather than blood sugar. Consuming too many carbohydrates causes a spike in blood sugar, ending ketosis.
• For keto-friendly tea-based drinks, you could drink unsweetened black tea or green tea.

Low in Fats 

• Boba tea has a low fat content, containing only 1.39g of fat per 100g.
• The keto diet requires you to supplement your diet with more fat.
• You can supplement your diet with healthy fats, like avocado oil, olive oil, and sesame oil. You can also eat foods like ground pork, duck, and cheddar cheese to ensure you get more fat in your diet.

May Contain Added Sugars

• Boba tea is high in sugars and may contain added sugars.
• Many processed foods contain added sugar, which may end the state of ketosis without you realizing it.
• For this reason, it is best to avoid processed food on the keto diet and instead focus on homemade meals and whole and healthy ingredients.