Are Blueberries Keto-Friendly?

Unfortunately, blueberries are not keto-friendly as they are too high in net carbs. Be wary of blueberries, as they kick you out of ketosis even in a small serving size.

Not Keto-Friendly

• Blueberries are not keto-friendly, as their carb size adds up fast, exceeding your daily total carb allowance.
• Blueberries are rich in sugar and carbs. They have 14.5g of carbs in a 100g serving size which hurts your macros when you incorporate them into a keto diet.
• Try other keto-friendly fruit alternatives such as peaches, cantaloupe, rhubarb, and starfruit.

Too Low in Fats

• Blueberries are unsuitable for the low-carb, high-fat keto diet as they are low in fats. This puts your body at a disadvantage as fats are the primary fuel source of ketosis.
• It would be best to supplement blueberries with other low-carb, high-fat food sources such as cod, salmon, or flax seeds.

Natural but too High in Carbs

• Blueberries are natural, minimally processed, and have a sweet flavor. They are rich in antioxidants that reduce inflammation, and respiratory diseases, and boost immunity.
• Experts also link consuming blueberries with a reduced risk of obesity, heart disease, and diabetes. They also help improve skin and hair health and increase energy levels.
• One serving of blueberries also meets your daily vitamin C requirements. They are also rich in calcium, magnesium, zinc, manganese, and vitamin K, which build your bone structure and strength.
• Foods such as blueberries rich in potassium, calcium, and magnesium are linked to a reduced risk of high blood pressure.
• Despite all these perks, blueberries are not suitable for you on keto as they are too high in carbs.