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Blueberries
Keto Food List
Blueberries
Fruits & Berries
Not Keto Friendly
Per 100g
Net carbs
12.1g
Total carbs
14.5g
Fats
-
Protein
0.74g
Calories
57
Glycemic Index
53
Fiber
2.4g
Sugars
9.96g

Are Blueberries Keto-Friendly?

Unfortunately, blueberries are not keto-friendly as they are too high in net carbs. Be wary of blueberries, as they kick you out of ketosis even in a small serving size.

Not Keto-Friendly

  • Blueberries are not keto-friendly, as their carb size adds up fast, exceeding your daily total carb allowance.
  • Blueberries are rich in sugar and carbs. They have 14.5g of carbs in a 100g serving size which hurts your macros when you incorporate them into a keto diet.
  • Try other keto-friendly fruit alternatives such as peaches, cantaloupe, and star fruit.

Too Low in Fats

  • Blueberries are unsuitable for the low-carb, high-fat keto diet as they are low in fats. This puts your body at a disadvantage as fats are the primary fuel source of ketosis.
  • It would be best to supplement blueberries with other low-carb, high-fat food sources such as cod, salmon, or flax seeds.

Natural but too High in Carbs

  • Blueberries are natural, minimally processed, and have a sweet flavor. They are rich in antioxidants that reduce inflammation, and respiratory diseases, and boost immunity.
  • Experts also link consuming blueberries with a reduced risk of obesity, heart disease, and diabetes. They also help improve skin and hair health and increase energy levels.
  • One serving of blueberries also meets your daily vitamin C requirements. They are also rich in calcium, magnesium, zinc, manganese, and vitamin K, which build your bone structure and strength.
  • Foods such as blueberries rich in potassium, calcium, and magnesium are linked to a reduced risk of high blood pressure.
  • Despite all these perks, blueberries are not suitable for you on keto as they are too high in carbs.
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