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Blue Cheese
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Blue Cheese
Dairy
Keto Friendly
Is blue cheese keto
Per 100g
Net carbs
2.34g
Total carbs
2.34g
Fats
28.7g
Protein
21.4g
Calories
353
Glycemic Index
-
Fiber
-
Sugars
0.5g
Is blue cheese keto

Is Blue Cheese Keto?

Yes, blue cheese is keto-friendly due to the low amount of net carbohydrates. It also contains healthy fats that can give you energy and boost your weight loss results. Some people enjoy this type of cheese with low-carb crackers, salad recipes, and even cream-based dishes. 

Keto-Friendly 

  • Blue cheese contains 2.34g of net carbs per 100g serving, making it perfect for the ketogenic diet. Eating fewer carbohydrates means your body can enter the ketosis state quickly. This encourages the body to burn fat for energy and lose weight.
  • This type of cheese is more keto-friendly than saturated cottage cheese or processed versions. For example, because cottage cheese has lots of carbohydrates, it can throw you out of ketosis. Your body will no longer burn fat and produce sufficient ketones. 

High in Fats 

  • One thing you need on the keto diet is healthy fats. Blue cheese has 28.7g of fat, which can fuel the fat-burning process. Unsaturated fat means it doesn’t contain harmful molecules that increase the risk of heart disease, inflammation, and type 2 diabetes.
  • Not getting enough fat could make you feel weak and slow down your metabolism. A slow metabolism stops the body from burning those extra calories throughout the day. 
  • Some other healthy fats include avocados, nuts, seed butter, salmon, and Greek yogurt. You could pair blue cheese with any of these foods on the keto diet. 
  • Also, remember that unsaturated fats don’t cause weight gain when you’re producing ketones. Your body requires more fat to function properly during a keto meal plan.

Natural 

  • Blue cheese is completely natural and perfectly fine to consume when losing weight. It has penicillium – a type of mold that lowers cholesterol in your body. This cheese doesn’t retain toxins that could damage your fat loss progress or long-term health.
  • Also, blue cheese is one of the most natural cheese products you can find. You should opt to have this food instead of American cheese that slides into calorie-dense burgers. Processed cheese usually contains lots of salt, preservatives, and food dyes.
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