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Blue Cheese Dressing
Keto Food List
Blue Cheese Dressing
Condiments
Lazy Keto
Per 100g
Net carbs
4.37g
Total carbs
4.77g
Fats
51.1g
Protein
1.37g
Calories
484
Glycemic Index
-
Fiber
0.4g
Sugars
3.48g

Is Blue Cheese Dressing Keto-Friendly?

In moderation, blue cheese dressing is safe for the keto diet if you avoid highly processed sources that use unhealthy additives.

Keto in Moderation

  • You can eat blue cheese dressing in moderation as it is relatively low in net carbs. However, it falls into the lazy keto category.
  • Unlike clean keto, which focuses on whole, natural foods, dirty keto includes more processed foods and ingredients.
  • It’s best to avoid a dirty keto diet as it can harm your overall health.
  • Blue cheese dressing is not suitable for clean keto.
  • As it has a high caloric value, consumption is best kept to a minimum if you try to lose weight.

High in Fats

  • Blue cheese dressing has a high-fat content, with 51.1g per 100g.
  • It’s a bonus for keto because you must take most of your daily calories from fats.
  • Most of your fat intake should come from healthy fats to maintain good nutrition.

Always Read the Label

  • Store-bought blue cheese dressing can contain unhealthy additives like sugar and refined oils. 
  • Always check the ingredients and macros on the product label.
  • To avoid non-keto ingredients, try making your own blue cheese dressing with a simple recipe. That way, you can control what goes into it.
  • You can also opt for homemade mayonnaise, guacamole, or olive oil when preparing various dishes.
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