Is Blue Cheese Dressing Keto-Friendly?

In moderation, blue cheese dressing is safe for the keto diet if you avoid highly processed sources that use unhealthy additives.

Keto in Moderation

• You can eat blue cheese dressing in moderation as it is relatively low in net carbs. However, it falls into the lazy keto category.
• Unlike clean keto, which focuses on whole, natural foods, dirty keto includes more processed foods and ingredients.
• It’s best to avoid a dirty keto diet as it can harm your overall health.
• Blue cheese dressing is not suitable for clean keto.
• As it has a high caloric value, consumption is best kept to a minimum if you try to lose weight.

High in Fats

• Blue cheese dressing has a high-fat content, with 51.1g per 100g.
• It’s a bonus for keto because you must take most of your daily calories from fats.
• Most of your fat intake should come from healthy fats to maintain good nutrition.

Always Read the Label

• Store-bought blue cheese dressing can contain unhealthy additives like sugar and refined oils. 
• Always check the ingredients and macros on the product label.
• To avoid non-keto ingredients, try making your own blue cheese dressing with a simple recipe. That way, you can control what goes into it.
• You can also opt for homemade mayonnaise, guacamole, or olive oil when preparing various dishes.