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Keto Food List
Blue Cheese Dressing
Keto Food List
Blue Cheese Dressing
Condiments
Keto If Limited
Per 100g
Net carbs
4.37g
Total carbs
4.77g
Fats
51.1g
Protein
1.37g
Calories
484
Glycemic Index
-
Fiber
0.4g
Sugars
3.48g

Is Blue Cheese Dressing Keto?

In moderation, blue cheese dressing is safe for the keto diet if you avoid highly processed sources that use unhealthy additives.

Keto in Moderation

  • You can eat blue cheese dressing in moderation as it is relatively low in net carbs. However, it falls into the dirty keto category.
  • Unlike clean keto, which focuses on whole, natural foods, dirty keto includes more processed foods and ingredients.
  • It’s best to avoid a dirty keto diet as it can have a negative impact on your overall health.
  • Blue cheese dressing is not suitable for clean keto.
  • As it has a high caloric value, consumption is best kept to a minimum if you are trying to lose weight.

High in Fats

  • Blue cheese dressing has a high-fat content, with 51.1g per 100g. It’s a bonus for keto because you need to take most of your daily calories from fats.
  • Most of your fat intake should come from healthy fats to maintain good nutrition.

Always Read the Label

  • Store-bought blue cheese dressing can contain unhealthy additives like sugar and refined oils. 
  • Always check the ingredients and macros on the product label.
  • To avoid non-keto ingredients, try making your own blue cheese dressing with a simple recipe. That way, you can control what goes into it.
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