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Blackberries
Keto Food List
Blackberries
Fruits & Berries
Keto If Limited
are blackberries keto
Per 100g
Net carbs
4.31g
Total carbs
9.61g
Fats
0.49g
Protein
1.39g
Calories
43
Glycemic Index
25
Fiber
5.3g
Sugars
4.88g
are blackberries keto

Are Blackberries Keto-Friendly?

Yes, you can eat blackberries on keto. However, it does contain a fair amount of sugar and carbs, so limiting consumption and choosing fresh blackberries is key to keeping it within the limits of keto.

Blackberries are nutritionally-dense fruits – each serving contains around 30mg of vitamin C, which is a third of the recommended daily allowance for adults. They are also packed with antioxidants which help the body combat premature aging and diseases.

Blackberries are also thought to be beneficial for preventing diabetes and heart disease.

Keto if Limited 

  • Blackberries are to be consumed in moderation because it contains a fair amount of net carbs per serving. 
  • It can still be a part of your keto journey because, despite the carb load, it does contain a lot of antioxidants, vitamins, and fiber.
  • Add strawberries and blueberries to your diet if you have a sweet tooth.

Low in Fats

  • Blackberries contain 0.49g of fat per 100g serving. This amount is lower than the recommended amount of fat per day if you’re on keto.
  • Make sure to eat other sources of good fats such as avocados during the day to compensate.

Whole Food

  • Whole foods are food items that underwent minimal to no processing before consumption. Basically, you can think of it as eating right off the plant. Examples include grains, fruits, vegetables, and legumes.
  • Whole foods retain their natural fiber and nutrients that are often stripped off during processing.
  • Blackberries are a good example of whole foods, especially if you get them fresh off your local market. You might even consider planting your own blackberry shrub at home!
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