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Is black tea keto-friendly
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Is black tea keto-friendly

Is Black Tea Keto-Friendly?

Yes, black tea is keto-friendly, as it doesn’t contain net carbs. You can enjoy this beverage while still maintaining ketosis in your body. The amazing health benefits will also keep you fit and healthy throughout the ketogenic diet.

Keto-Friendly

  • Black tea contains 0 grams of net carbs per 100-gram serving. This makes it a perfect addition to the ketogenic diet. 
  • You can drink this beverage in the morning with breakfast or have it in the evening to settle your stomach after eating.
  • Keto-friendly beverages usually contain minimal sugars, calories, and saturated fats as well. Black tea doesn’t include any of these, which is great for someone who wants to lose stubborn weight

Great to Keep Your Body Hydrated

  • Adequate hydration is very important when burning fat. Since black tea is 98% water, your body will stay properly hydrated throughout the day. Drinking enough water also prevents headaches, serious constipation, and stomach pain. 
  • Even though black tea is hydrating, you should still consume plain water. This will speed up the fat-burning process in your body, leading to better weight loss results. It’s a simple beverage that you can pair with every single meal. 

Low in Fats

  • You need to eat good fats while following the keto diet. Otherwise, you won’t have the energy to exercise and function properly. The body needs a sustainable fuel source to even burn fat instead of glycogen stores.
  • Not getting enough fat could result in chronic headaches, weakness, stomach cramps, and irregular bowel movements. All of these physical symptoms may disrupt ketosis and hinder your weight loss progress.

While drinking black tea, you could eat meals containing pecans, olive oil, or Greek yogurt. Any source of keto-friendly fat will feed your body the right nutrients.

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