Are Black Olives Keto-Friendly?

Yes, black olives are keto-friendly due to the minimal carbs and saturated fats. You can snack on these small fruits throughout the day or add them to low-carb meals. Some people also eat black olives when trying to keep their calorie intake low.

Keto-Friendly

• Black olives contain 4.44g of net carbs per 100-gram serving. This means they’re perfect for the ketogenic diet. 
• Any food low in carbs won’t disrupt ketosis in your body or hinder the fat-burning process. 
• You can snack on black olives when you feel hungry during keto or add them to salads, chicken dishes, stew, low-carb cheesy nachos, and casserole.
• Low-glycemic foods, like black olives, also keep your blood sugar levels steady when in ketosis. 
• High blood sugar may stop ketone production, leading to less fat-burning throughout the day.

High in Fats

• You need lots of good fats on keto to keep your energy levels high. Since the body is burning fat rather than glucose, it needs another fuel source to function properly.
• Black olives have 10.9g of fat, which is great for your low-carb diet. It’s recommended that people get 70–80% of their daily calories from fat.
• You can also enjoy bluefin tuna, cheddar cheese, carne asada, and eggs freely on the keto diet, as all these products are a great source of healthy fats. 
• Not getting enough fat could lead to symptoms like headaches, constipation, chronic fatigue, stomach pain, and weakness. 
• If you’re trying to lose stubborn weight, you’ll require lots of energy to maintain strength and endurance. 

Healthy and Natural

• Black olives are natural, small fruits that turn a dark color when they ripen. 
• This food doesn’t contain any additives or preservatives that might damage your body. You can enjoy the olives while improving your health and losing weight. 
• The high antioxidant profile in black olives can also protect your cells from oxidative damage. This means you’ll have a lesser chance of developing diabetes and cancer in the future.