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Black-Eyed Peas
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Black-Eyed Peas
Legumes
Not Keto Friendly
Are black eyed peas keto-friendly
Per 100g
Net carbs
45.8g
Total carbs
62.9g
Fats
2.86g
Protein
22.9g
Calories
286
Glycemic Index
38
Fiber
17.1g
Sugars
2.86g
Are black eyed peas keto-friendly

Are Black-Eyed Peas Keto-Friendly?

Black-eyed peas are not keto-friendly. They are very high in carbohydrates, and so consuming them would raise your blood sugar and knock you out of the state of ketosis.

Not Keto-Friendly

  • Black-eyed peas are not a keto-friendly food. 
  • As with many legumes, these peas are too high in carbohydrates to be consumed on the ketogenic diet. They contain 62.9g of total carbs per 100g.
  • The ketogenic diet is a low-carb, high-fat diet. Eating at a low-carb rate helps your body remain in the metabolic state of ketosis
  • In this state, the body burns stored body fat for fuel rather than blood glucose.
  • If you consume more than the recommended amount of carbs on the keto diet, you risk raising your blood sugar, which triggers an insulin response and breaks your ketosis state.
  • The ketosis state is what makes the keto diet so good for weight loss. It helps you boost fat metabolism as well as overall weight loss.

Low in Fats

  • On the keto diet, you need to eat more fat than you usually would. Black-eyed peas are relatively low in fat, offering just 2.86g of fat per 100g. This makes them unsuitable for the keto diet.
  • To increase your fat intake, you need to supplement your low-carb diet with high-fat foods, like olive oil, avocados, and turkey.
  • It is very important to eat more unsaturated fats than saturated fats on the keto diet. 
  • Monounsaturated and polyunsaturated fats can improve heart health, whereas saturated fat has negative effects on your health.
  • Eating foods with high levels of healthy fats can improve your health overall and boost your weight loss on the keto diet.

Natural

  • Black-eyed peas are a natural food source. Legumes are a highly nutritious food to consume but are not keto-friendly.
  • When on the ketogenic diet, you should opt for more natural foods than highly-processed foods.
  • Processed and refined foods are more likely to contain unhealthy additives, preservatives, and other ingredients that can have adverse effects on your health.
  • The clean keto diet promotes the idea of eating unrefined, clean, natural foods to boost your health on the ketogenic diet.
  • Try making more home-cooked meals to boost your health as you lose weight.
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