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Keto Food List
Black Beans
Keto Food List
Black Beans
Legumes
Not Keto Friendly
Per 100g
Net carbs
46.9g
Total carbs
62.4g
Fats
1.42g
Protein
21.6g
Calories
341
Glycemic Index
20
Fiber
15.5g
Sugars
2.12g

Are Black Beans Keto?

No, black beans are not keto.

Black beans are one of the nutrient powerhouses. They are rich in fiber, protein, vitamins, minerals, and carbs, making them one of the best foods to eat. However, when it comes to kato and ketosis, they fall short of the glory list and are not keto.

A standard keto diet follows the high-fat, moderate-protein, and low-carb criteria. Black beans, on the other hand, are low in fat and high in protein and carbs.

Not Keto

  • Black beans should not be a part of your diet because the carb content is on the high side. In fact, black beans have a disproportionate carb-to-fat ratio, which ultimately amounts to weight gain.
  • Black beans contain high amounts of protein, whereas the standard for ketosis requires that you consume protein in moderation.

Too High in Carbs

  • When it comes to net carbs, black beans are full of carbs with about 46.9g. This places them in the red zone for all keto enthusiasts.
  • It is easy to go past your daily keto limits with black beans as a part of your diet. The net carb content of black beans does not allow for pairing with other food.
  • With carb restriction being the primary goal, it becomes mandatory to replace black beans with other keto-friendly beans such as green beans and black soybeans.

Low in Fats

  • Consuming more fat than carbs will allow your body to burn clean fuel. Black beans do not support this, as their fat-to-carb ratio is lopsided.
  • Black bean consumption does not support keto weight loss because your body is not burning fat as energy.
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