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Keto Food List
Bell Peppers
Keto Food List
Bell Peppers
Vegetables
Keto If Limited
Per 100g
Net carbs
3.93g
Total carbs
6.03g
Fats
0.3g
Protein
0.99g
Calories
26
Glycemic Index
15
Fiber
2.1g
Sugars
4.2g

Are Bell Peppers Keto?

Yes, bell peppers are keto with some limitations. 

It is never easy seeking out the best fruits and vegetables to incorporate into your keto. This is because keto is strict about carb consumption, and many of these foods have high amounts of carbs.

Bell peppers seem to be a great fit for your keto diet since they are low in carbs and calories while packing a punch in vitamins, antioxidants, and minerals. However, you should only eat a handful of them at a time. While they do not rank up there with the big boys, they still play a vital role in the keto lifestyle.

Bell peppers contain the much-needed vitamins and minerals every keto diet needs. Coupled with the fact that they do not contain capsaicin, you can easily fit them into numerous keto recipes.

Keto in Moderation

  • It is important to note that while bell peppers are relatively low-carb foods, you do have to stick to a serving size that puts you within your daily limit.
  • The biggest strategy for remaining on the safe side is to use a carb manager to track every bite you take.

Bell Peppers Are Not Equal

  • Red, green, orange, and yellow bell peppers do slightly differ in their carb level. So in terms of creating a keto-friendly meal, it all depends on what pepper you use and how many you eat.
  • Red bell peppers have the most carbs in the group, while green bell peppers have the least carbs in the group.
  • Red bell peppers contain the most nutrients since they stay on the vines the longest, making them ripe and mature.
  • Green, orange, and yellow bell peppers share similar nutrient profiles, but the level of antioxidants differ across them.

No Additives and Sweeteners

  • Bell peppers come with tons of nutrients (vitamins and minerals) that are essential while on keto.
  • Overall, bell peppers do not undergo high-grade processing. Bell peppers are naturally sweet, and as such, there are no food additives and sweeteners added to them.
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