Is Beer Keto?

No, beer is not keto-friendly. Beer is a high-carb alcoholic beverage, so it is not suitable for the keto diet.

Not Keto-Friendly

• Beer is made up of starch, and one can of beer contains up to 12g of carbs. When following a ketogenic diet, carbs should be avoided.
• If you are on a ketogenic diet to address a health concern such as diabetes, it is not recommended to consume beer.

High in Net Carbs 

• There are approximately 12.6g of net carbs per 356g serving of beer.
• Due to its extremely high net carb content, beer should be avoided when you are on keto. 
• The majority of keto diet plans advise people to take in 20–50g of carbohydrates each day.

Zero Healthy Fats 

• If you’re following a low-carb diet, you must substitute foods high in fat for the calories you were previously getting from carbohydrates. These calories must be obtained from fat while following the ketogenic diet.
• A single can of beer (356g) contains 0g of fat. This means that beer has zero fat content in it.

Alcoholic Drink

• Beer is a high-carb alcoholic beverage and should be avoided while on a ketogenic diet. Alcohol is still allowed while on the keto diet, but it should be eaten in moderation and with few carbs.
• Alcohol should be avoided by those with fatty liver disease since it harms the liver.
• It is advised to keep your daily alcohol intake to 1–2 drinks. Drinking too much can make it harder to burn fat and make you gain weight.