Keto Food List
Beer
Alcoholic Drinks
Not Keto Friendly
is beer keto
Per 100g
Net carbs
3.55g
Total carbs
3.55g
Fats
-
Protein
0.46g
Calories
43
Glycemic Index
100
Fiber
-
Sugars
-
is beer keto

Is Beer Keto?

No, beer is not keto-friendly. Beer is a high-carb alcoholic beverage, so it is not suitable for the keto diet.

Not Keto-Friendly

  • Beer is made up of starch, and one can of beer contains up to 12g of carbs. When following a ketogenic diet, carbs should be avoided.
  • If you are on a ketogenic diet to address a health concern such as diabetes, it is not recommended to consume beer.

High in Net Carbs 

Zero Healthy Fats 

  • If you’re following a low-carb diet, you must substitute foods high in fat for the calories you were previously getting from carbohydrates. These calories must be obtained from fat while following the ketogenic diet.
  • A single can of beer (356g) contains 0g of fat. This means that beer has zero fat content in it.

Alcoholic Drink

  • Beer is a high-carb alcoholic beverage and should be avoided while on a ketogenic diet. Alcohol is still allowed while on the keto diet, but it should be eaten in moderation and with few carbs.
  • Alcohol should be avoided by those with fatty liver disease since it harms the liver.
  • It is advised to keep your daily alcohol intake to 1–2 drinks. Drinking too much can make it harder to burn fat and make you gain weight.
Advertisement
KetoCycle Shop
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Shop Keto Cycle Shop
company-logo