Is Beef Tongue Keto-Friendly?

Beef tongue is a keto-friendly meat product. It has a low carb content and a high fat and protein content, which makes it an excellent meat product for people on the ketogenic diet to consume.

Keto-Friendly

• Beef tongue is a keto-friendly meat product. It contains just 3.68g of net carbs per 100g and has high fat and protein content, making it a good choice for meat on the keto diet.
• While you’re on keto, you need to limit your carb intake. It is recommended that you limit your intake to between 20–30g. This is to maintain the state of ketosis.
• This metabolic state forces the body to use stored body fat for fuel rather than blood sugar. 
• If you eat more than the recommended amount of carbs, you will cause a spike in your blood sugar and effectively end the state of ketosis.
• Eating carbs inhibits the fat-burning process of the keto diet.
• As beef tongue has a very low carb value, it will not end the state of ketosis when consumed.

High in Fats

• When on the ketogenic diet, you should eat more fat than you usually would to help maintain ketosis. It is important to supplement your diet with lots of healthy fats and omega-3 fatty acids to support good heart health.
• Many meat products are high in fat and low in carbs. Along with beef tongue, other great meat products to add to your ketogenic diet include steak, carne asada, and turkey.
• Beef tongue has a fat content of 16.1g per 100g, making it a good choice for the ketogenic diet.

Natural and Healthy

• Beef tongue is a natural and healthy meat option for the keto diet.
• While eating the keto way, we recommend eating as much natural, whole, and healthy food as possible.
• You can increase the amount of these foods you eat by making your meals at home and avoiding refined and processed foods.
• Many processed foods contain additives that are harmful to your health and could end the state of ketosis. It is best to avoid them by eating more food like beef tongue.