Are Beef Sticks Keto-Friendly?

Beef sticks are a great choice for your ketogenic diet. These convenient meat snacks are keto-friendly because they are low in carbs but high in protein and healthy fats.

Keto-Friendly

• Beef sticks tick all the boxes for keto in terms of macronutrients. That’s because they are high in fats, low in carbs, and contain a good amount of protein. You can eat them without spoiling your fat-burning efforts on keto.
• Low-carb foods are your best bet on keto for keeping your body in ketosis. Beef sticks have almost no carbs, with only 0.8g of net carbs per 100g serving.
• Beef sticks contain quite a lot of calories, so you might want to consider this if you are reducing your daily caloric intake.

Source of Protein

• Most beef sticks are made from lean, grass-fed beef. They are full of high-quality protein, with 29.1g in a 100g serving. 
• Protein is another macronutrient that will keep you full on keto while providing your muscles with energy to fuel your training sessions. 
• It’s vital for ensuring that you continue to burn body fat without losing your muscle mass. 

Source of Healthy Fats

• Beef sticks are a brilliant source of healthy fats. Fat is your friend on keto, especially when you choose good fats that help you maintain optimal health.
• Veggies like celery and cucumbers are great for snacking on when you’re hungry, but sometimes you might crave something a little more. 

You could eat beef sticks as a quick keto snack if you want something satiating. It will boost your energy levels and keep you going until your next meal. It’s also better than reaching for similar, high-carb snacks like beef jerky.