Are Beef Kidneys Keto-Friendly?

Yes, beef kidneys are keto-friendly. Anybody following the ketogenic diet can include beef kidneys in their meal plan because they have almost no carbohydrates. You can consume this rich organ meat on its own or add it to various keto comfort food dishes.

Keto-Friendly

• There are a mere 0.29g of carbohydrates in a 100g serving of beef kidneys. Eating this food will not put your body at risk of falling out of the ketosis state. 
• Beef kidneys do not contain a sufficient amount of fat. However, you can increase your fat intake by cooking them with a fat-rich oil, such as olive oil. 
• You can also serve your beef kidneys with other healthy fats. People often use kidneys when making casseroles.

High in Protein

• You need to include a moderate amount of protein in your ketogenic diet. Beef kidneys contain plenty of protein, with 17.4g per 100g serving. 
• Protein maintains and protects various elements of the body, including the muscles, brain, and heart. Furthermore, too little protein in the diet can compromise your lean muscle tissue. 
• You should ensure you get adequate protein on your keto diet to support your muscles while burning body fat. 
• Meat, in general, is a superb protein source, and there are lots of keto-friendly meats available. Among the best examples are ground pork, lamb, and veal.  

Natural and Healthy 

• Beef kidneys are a lean source of protein. They also contain omega-3 fatty acids, which help prevent heart disease and stroke. They also have vitamin B12, calcium, and selenium. 
• Like other organ meats, beef kidneys are a good source of iron and zinc. 

If making a low-carb casserole or stew using beef kidneys, you can add lots of essential nutrients from vegetables such as carrots and turnips.