Is Beef Jerky Keto? 

Beef jerky is not a keto-friendly food. It is a highly processed, high-carb snack. However, many beef jerky brands have zero carbs, making them a tasty choice on the keto diet.

Too Many Carbs

• Beef jerky is not suitable for the keto diet because it contains too many carbs. Only branded versions with 0g of carbohydrates and sugar are keto safe.
• With 11g of carbs, snacking on beef jerky will quickly kick your body out of ketosis. 
• Lots of brands use beef jerky recipes that have no carbs. These products are safe for consumption on keto but only if you are following dirty keto.
• Beef jerky is a highly-processed food. While fat is encouraged on the keto diet, it’s always best to avoid processed products. 
• The keto diet encourages a diet rich in whole foods.

High in Sugar and Sodium

• Beef jerky is not the healthiest snacking choice, as it is high in sodium. 
• Processed meats are often associated with health risks.
• It also contains sugar and sweeteners that can spike your blood sugar levels, interrupting ketosis.
• The carb count of generic jerky makes it unsuitable for the keto dieter.