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Beef Jerky
Keto Food List
Beef Jerky
Meat
Not Keto Friendly
Per 100g
net carbs
Net carbs
9.2g
total carbs
Total carbs
11g
fats
Fats
25.6g
protein
Protein
33.2g
calories
Calories
410
glycemic index
Glycemic Index
-
fiber
Fiber
1.8g
sugars
Sugars
9g

Is Beef Jerky Keto? 

Beef jerky is not a keto-friendly food. It is a highly processed, high-carb snack. However, many beef jerky brands have zero carbs, making them a tasty choice on the keto diet.

Too Many Carbs

  • Beef jerky is not suitable for the keto diet because it contains too many carbs. Only branded versions with 0g of carbohydrates and sugar are keto safe.
  • With 11g of carbs, snacking on beef jerky will quickly kick your body out of ketosis. 
  • Lots of brands use beef jerky recipes that have no carbs. These products are safe for consumption on keto but only if you are following dirty keto.
  • Beef jerky is a highly-processed food. While fat is encouraged on the keto diet, it’s always best to avoid processed products. 
  • The keto diet encourages a diet rich in whole foods.

High in Sugar and Sodium

  • Beef jerky is not the healthiest snacking choice, as it is high in sodium. 
  • Processed meats are often associated with health risks.
  • It also contains sugar and sweeteners that can spike your blood sugar levels, interrupting ketosis.
  • The carb count of generic jerky makes it unsuitable for the keto dieter.
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