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Keto Food List
Beef Jerky
Keto Food List
Beef Jerky
Meat
Not Keto Friendly
Per 100g
Net carbs
9.2g
Total carbs
11g
Fats
25.6g
Protein
33.2g
Calories
410
Glycemic Index
-
Fiber
1.8g
Sugars
9g

Is Beef Jerky Keto? 

Beef jerky is not a keto-friendly food. It is a highly processed, high-carb snack. However, many beef jerky brands have zero carbs, making them a tasty choice on the keto diet.

Too Many Carbs

  • Beef jerky is not suitable for the keto diet because it contains too many carbs. Only branded versions with 0g of carbohydrates and sugar are keto safe.
  • With 11g of carbs, snacking on beef jerky will quickly kick your body out of ketosis. 
  • Lots of brands use beef jerky recipes that have no carbs. These products are safe for consumption on keto but only if you are following dirty keto.
  • Beef jerky is a highly-processed food. While fat is encouraged on the keto diet, it’s always best to avoid processed products. 
  • The keto diet encourages a diet rich in whole foods.

High in Sugar and Sodium

  • Beef jerky is not the healthiest snacking choice, as it is high in sodium. 
  • Processed meats are often associated with health risks.
  • It also contains sugar and sweeteners that can spike your blood sugar levels, interrupting ketosis.
  • The carb count of generic jerky makes it unsuitable for the keto dieter.
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