Is Beef Broth Keto?

Beef broth is an excellent keto-friendly dish to include in your keto meal plan. It is low in net carbohydrates and is packed with minerals that help keep your body fit and healthy.

Keto-Friendly

• Beef broth is a delicious keto-friendly dish. You can easily include beef broth in your meal planning without disrupting ketosis or exceeding your daily carb limit.
• Beef broth is a flavorsome liquid made from meat, bones, vegetables, herbs, and seasonings. It is highly nutritious as it contains important vitamins, minerals, amino acids, and healthy fatty acids. Many keto dieters enjoy sipping beef broth when battling with keto flu symptoms, as it is naturally rich in vital electrolytes. 
• If you don’t enjoy eating beef or would like an alternative, you can also consume nutritious chicken broth. Miso soup is another warming liquid choice. 

Low in Carbs

• Beef broth is fairly low in net carbohydrates, with 16.1g per 100g serving. This means you can consume it without affecting your body while it’s in ketosis. 
• Most people eat no more than 50g of net carbohydrates per day on the keto diet. Doing so ensures your body continues to burn stubborn fat so you can lose weight.

Low in Fats

• The only downside of beef broth is that it is naturally low in fats. However, you can still get plenty of protein and other essential nutrients to support your body. 

Try adding your beef bone broth liquid to other fat-containing dishes to increase your fat intake. For example, you can easily add beef broth to other soups and sauces with higher fat content. Additionally, you could add parmesan or eggs.