Are Bananas Keto?

Bananas are not keto-friendly food because they have too many net carbs. You should stick to keto-friendly fruits to ensure you reach and maintain ketosis while following the keto diet.

Not Keto-Friendly

• Although bananas are highly nutritious, they are not suitable for the keto diet because they are high in net carbs. 
• One banana can kick you out of ketosis.
• If you want to facilitate nutritional ketosis, you need to follow the keto diet carefully to ensure you don’t kick yourself out of ketosis and miss out on the keto perks.
• Great fruits on keto are blackberries, strawberries, peaches, cantaloupe, and plums. 

Low in Fats

• With the keto diet, your ideal foods are low in carbs and high in healthy fats. Bananas provide the opposite, as they are high in carbs and low in fats. 
• Macronutrients are essential for keto. The keto diet typically requires participants to take 70–80% of total daily calories from fats. 
• To maintain and optimize overall health, you should aim to take your fats from healthy fat sources.

Natural But Too High in Carbs 

• The primary problem with bananas is that they are high in carbs, with 22.8g of total carbs and 20.2g of net carbs in a 100g serving.
• The number of carbs is too high to facilitate ketosis. Even a small portion of a banana could potentially kick you out of ketosis. 
• You must limit your carb consumption to under 50g per day.
• The macros ratio for carbs on a typical keto diet is 5–10% of total daily calories.
• Swap banana with avocado for the other perfect keto fruits mentioned above.