Is Baking Powder Keto-Friendly?

Baking powder is a keto-friendly product to have in your pantry. It has a low net carb value and is rarely used in large enough quantities to end the state of ketosis, so it can be used by those on a ketogenic diet.

Keto-Friendly 

• Baking powder is added to baked goods in very small quantities, so though it has a net carb value of 27.5g per 100g, it is a keto-friendly product good to have on hand.
• On the keto diet, you should eat fewer carbohydrates than you usually would to keep your body in the metabolic state of ketosis. In this state, your body burns stored fat rather than blood glucose.
• Ketosis is the main fat-burning mechanism of the ketogenic diet, so keeping your body in this state is imperative to weight loss on keto.

Low in Fats 

• While on the ketogenic diet, you should eat more fat than you usually would. Eating more fat helps keep your body in ketosis and supports overall weight loss.
• On keto, it is important to supplement your diet with healthy fats and Omega-3 fatty acids to keep your body in good health. Some good sources of fat include almonds and chia seeds, as long as they are eaten in moderation.
• Baking powder has no fat content at all.

Low in Carbs 

• Baking powder, in the quantities it is used, has a very low carbohydrate value. A typical serving of baking powder is 5g, meaning it should impact on your blood sugar levels.
• Maintaining the state of ketosis means keeping your daily carb intake between 20–30g. Exceeding this limit could raise your blood sugar and end the state of ketosis.
• On keto, you need to eat more low-carb foods to fuel your body while maintaining ketosis.