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Keto Food List
Bacon
Meat
Lazy Keto
Per 100g
Net carbs
2.1g
Total carbs
2.1g
Fats
36.5g
Protein
40.9g
Calories
501
Glycemic Index
-
Fiber
-
Sugars
3.14g

Is Bacon Keto-Friendly?

Bacon is keto-friendly as it is a low-carb food. However, it is classified as lazy keto as it has some harmful ingredients like sodium nitrite and sugar.

Dirty Keto

  • Although bacon is low in net carbs (2.1g per 100g serving), it is best to avoid it on keto since it has harmful ingredients like nitrates and nitrites.
  • Dirty keto foods are majorly highly processed and packaged foods low in carbs. Though you can reach ketosis with these foods, you miss out on key ingredients and increase your risk for disease.
  • To achieve ketosis healthily, it is best to eat nutrient-dense and low-carb foods. Examples of these foods include cucumbers, zucchini, tomatoes, and broccoli.

High in Fats

  • Bacon is high in fats, part of which is oleic acid associated with improved heart health.
  • Its high-fat content makes it suitable for ketosis, but it is best to get your fats from healthy, clean keto sources such as avocado, nuts, and fatty fish.

Might Contain Unhealthy Additives

  • Bacon contains harmful ingredients like added sugar and sodium. Sugar raises your blood glucose levels hence inhibiting you from attaining ketosis.
  • Bacon also has high salt content, and excessive salt intake leads to increased high blood pressure among people with salt sensitivity.
  • It also contains additives like nitrates and nitrites, which form carcinogens after high heat cooking leading to an increased risk of stomach cancer.
  • Although bacon is relatively nutritious and low in net carbs, it is best to minimize its consumption on keto as it contains harmful ingredients that may cause health problems.
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