en de
Keto Food List
Avocado
Vegetables
Keto Friendly
Is avocado keto
Per 100g
Net carbs
1.83g
Total carbs
8.53g
Fats
14.7g
Protein
2g
Calories
160
Glycemic Index
15
Fiber
6.7g
Sugars
0.66g
Is avocado keto

Is Avocado Keto-Friendly?

Due to their high concentration of healthy fats and low net carbs, avocados are an excellent choice for a ketogenic diet.

Perfect for Keto

  • Avocados are an excellent addition to a keto diet as they are low in net carbs (1.87g per 100g serving). This can comfortably fit into your keto diet without exceeding the daily carb allowance of 20–30g.
  • Avocado is suitable for keto as it is rich in minerals such as potassium, which help alleviate the keto flu symptoms when starting a low-carb diet.
  • They are also rich in dietary fiber, which helps one feel fuller between meals. Fiber also helps prevent constipation, improves digestion, and lowers the risk of colon cancer.
  • Also add zucchini, cauliflower, tomatoes, and chia seeds to your diet to maximize your fiber intake.

High in Fats

  • Avocado is a nutrient-dense food rich in healthy fats. It has been found to decrease bad cholesterol and increase good cholesterol and triglyceride levels.
  • Fats are the primary fuel source for the body during ketosis, and it is best to get your fats from healthy sources.

Healthy and Nutritious

  • Avocado is a healthy, unprocessed food free from harmful non-keto ingredients. It is rich in monounsaturated fats that are important for heart health and support skin health and the immune system.
  • Monounsaturated fats also help prevent chronic diseases like obesity, diabetes, and cardiovascular disease.
  • It also has phytochemicals that protect the eyes from damage, and it contains antioxidants that reduce the risk of age-related muscle degeneration.
  • Avocados are a staple in the keto diet, and you should eat them daily.
Advertisement
KetoCycle Shop
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Shop Keto Cycle Shop
company-logo