Is Avocado Oil Keto-Friendly?

Avocado oil is completely keto-friendly and is one of the best oils to include in your keto diet. It is high in healthy monounsaturated and polyunsaturated fats and completely free from carbohydrates. You can use avocado oil in cooking as an alternative to olive oil.

Keto-Friendly

• Avocado oil is the oil pressed from the avocado fruit. As avocado is the number one item to include on your keto shopping list, it’s no surprise that the oil is another good choice. 
• You can use avocado oil for cooking, or you can add it to dressings and condiments. It offers a tasty alternative to olive oil when you fancy something a bit different. 

Zero Carbs

• Avocado oil has no carbohydrates whatsoever. Low-carb foods are best for the keto diet because they keep your carb consumption to a minimum.
• You do need some carbohydrates in your diet to remain healthy, but you should always choose low-carb items to ensure you don’t knock yourself out of ketosis.
• Steak, lamb, tuna, Atlantic cod, eggs, butter, blue cheese, and goat cheese are all foods containing few or no carbohydrates. 

High in Fats

• As any keto dieter knows, fat is the essential macronutrient to include in your meal planning. Approximately 70–80% of your total daily calories should come from fats, ideally healthy sources that benefit your heart health. 
• 100g of avocado oil has 100g of fat. 11.6g is saturated, while the rest is heart-healthy monounsaturated and polyunsaturated fats. These fats improve blood cholesterol by lowering LDL levels and raising or maintaining HDL levels. 
• Like avocado, avocado oil is essential for your keto diet. Other high-fat, keto-friendly sources include black olives, coconut, and fatty fish like salmon.