Is Atlantic Cod Keto-Friendly?

Yes, cod is keto-friendly due to the minimal carbs and sugars. You can pair this fish with low-carb meals to maintain ketosis and lose weight. If you want to stay healthy on the keto diet, buy cod that is not battered or covered in high-carb sauces.

No Net Carbs

• There are 0 grams of net carbs per 100 grams of Atlantic cod. Since it doesn’t contain carbs at all, you can safely eat this fish on a ketogenic diet. People love to pair cod with garlic powder and leafy greens like spinach or kale. 
• Carbohydrates are usually the main culprit for weight gain. They encourage the body to burn glucose instead of fat stores. 
• If you want to maintain ketosis, eating fish like cod or salmon can actually boost the fat-burning process. 

Protein-Rich

• Cod contains 17.8 grams of protein per 100-gram serving. This is great for keto dieters who are building muscle while losing stubborn weight. 
• Protein is a key nutrient that promotes muscle growth and helps you recover after exercise.
• Not getting enough protein may cause weakness and low energy levels. The same goes for healthy fats on the keto diet. Unfortunately, cod only contains 0.67 grams of fat, so it’s important to eat other fatty fish as well. 
• Some good examples comprise salmon, mackerel, tuna, and oysters. All of these hold adequate amounts of protein and healthy fats. 

Natural and Whole Food

• Cod is a completely natural and whole food. This means you’re not fueling the body with chemicals or saturated fats. 
• If you do lean toward processed food, you’ll be following lazy keto, which doesn’t follow any strict fat loss rules. 

Always buy fish that is fresh and not seasoned. Some food products in the grocery store may be mixed with high-carb condiments or sauces.