Is Asparagus Keto-Friendly?

Yes, asparagus is keto-friendly. Thanks to its low carbs, asparagus is a vegetable you can regularly enjoy on a keto diet.

Keto-Friendly

• Ideally, you should limit your daily carb intake between 20–30g to maintain ketosis.
• Asparagus is keto-friendly as it is low in net carbs (3.88g per 100g serving), and you can take it freely without exceeding your daily carb allowance.
• You need to monitor your carb intake on keto to know the food servings that satisfy your carb budget.

Low in Fat

• During ketosis, your body converts fat to energy by using fat for fuel instead of carbs.
• Ideally, the macros of a keto diet should contain 70% fats, 20–25% protein, and the remaining 5–10% carbs.
• However, asparagus is low in fat, and you should therefore supplement it with foods rich in healthy fats.
• These foods include avocado, nut butter, and extra virgin olive oil.

Clean Label

• Asparagus is a clean vegetable free of harmful chemicals, sweeteners, and highly processed oils. It is a versatile vegetable packed with nutrients and has numerous health benefits.
• Asparagus is rich in fiber which is essential for healthy digestion. 
• Asparagus is also good for your heart health as it has bioactive compounds such as rutin that lower your blood pressure.
• The vegetable is also rich in folate, suitable for developing the brain and spinal cord. It is also a good source of antioxidants that help improve your immune system.
• As a whole food, asparagus improves your overall health and lowers the risk of contracting diseases.