en de
Home
arrow
Keto Food List
arrow
Asparagus
Keto Food List
Asparagus
Vegetables
Keto Friendly
Per 100g
Net carbs
1.78g
Total carbs
3.88g
Fats
0.12g
Protein
2.2g
Calories
20
Glycemic Index
15
Fiber
2.1g
Sugars
1.88g

Is Asparagus Keto-Friendly?

Yes, asparagus is keto-friendly. Thanks to its low carbs, asparagus is a vegetable you can regularly enjoy on a keto diet.

Keto-Friendly

  • Ideally, you should limit your daily carb intake between 20–30g to maintain ketosis.
  • Asparagus is keto-friendly as it is low in net carbs (3.88g per 100g serving), and you can take it freely without exceeding your daily carb allowance.
  • You need to monitor your carb intake on keto to know the food servings that satisfy your carb budget.

Low in Fat

  • During ketosis, your body converts fat to energy by using fat for fuel instead of carbs.
  • Ideally, the macros of a keto diet should contain 70% fats, 20–25% protein, and the remaining 5–10% carbs.
  • However, asparagus is low in fat, and you should therefore supplement it with foods rich in healthy fats.
  • These foods include avocado, nut butter, and extra virgin olive oil.

Clean Label

  • Asparagus is a clean vegetable free of harmful chemicals, sweeteners, and highly processed oils. It is a versatile vegetable packed with nutrients and has numerous health benefits.
  • Asparagus is rich in fiber which is essential for healthy digestion. 
  • Asparagus is also good for your heart health as it has bioactive compounds such as rutin that lower your blood pressure.
  • The vegetable is also rich in folate, suitable for developing the brain and spinal cord. It is also a good source of antioxidants that help improve your immune system.
  • As a whole food, asparagus improves your overall health and lowers the risk of contracting diseases.
Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo