Are Artichokes Keto-Friendly?

Artichokes are keto-friendly when consumed in moderation. They contain a moderate amount of carbs that are safe for keto when limited, but too much can prevent you from reaching and maintaining ketosis. 

Keto if Limited 

• If you’re mindful about your intake, you can enjoy artichokes on occasion when following the keto diet. 
• Artichokes contain 6.3g of net carbs in a 100g serving. The carb count is considered a fair amount. Therefore, you must monitor your serving size if you choose to eat artichokes on keto.
• Limiting carb consumption is the basic principle of the keto diet. 
• You must remain within your budget, which is under 50g of carbs per day.

Too Low in Fats

• Although artichokes contain a fair amount of carbs that your keto diet can sustain in moderation, they are not the best keto choice because they are too low in fats. 
• Artichokes contain only 0.34g of fats per 100g serving. 
• Your body needs fats on the keto diet to burn for energy. Eating enough fat on keto is critical, and selecting healthy fats is just as important. 
• You can supplement artichokes with other fat sources, such as grass-fed butter, to ramp up the fat count.
• Avocado is a prime example of a keto food because it is high in fats and low in carbs.

Healthy and Nutritious

• Artichokes are a minimally processed, nutrient-rich whole food. Whole foods are a staple in the clean keto diet if you want to achieve weight loss and optimize your overall health. 
• Whole foods deliver multiple benefits to human health, like reducing the risk of cardiovascular and other diseases. 

Low-carb whole foods are ideal choices for success with keto. Keto vegetable examples include asparagus, broccoli, and cauliflower.