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Keto Food List
Artichokes
Keto Food List
Artichokes
Vegetables
Keto If Limited
Per 100g
Net carbs
6.3g
Total carbs
12g
Fats
0.34g
Protein
2.89g
Calories
53
Glycemic Index
32
Fiber
5.7g
Sugars
0.99g

Are Artichokes Keto?

Artichokes are keto-friendly when consumed in moderation. They contain a moderate amount of carbs that are safe for keto when limited, but too much can prevent you from reaching and maintaining ketosis. 

Keto if Limited 

  • If you’re mindful about your intake, you can enjoy artichokes on occasion when following the keto diet. 
  • Artichokes contain 6.3g of net carbs in a 100g serving. The carb count is considered a fair amount. Therefore, you must monitor your serving size if you choose to eat artichokes on keto.
  • Limiting carb consumption is the basic principle of the keto diet. 
  • You must remain within your budget, which is under 50g of carbs per day.

Too Low in Fats

  • Although artichokes contain a fair amount of carbs that your keto diet can sustain in moderation, they are not the best keto choice because they are too low in fats. 
  • Artichokes contain only 0.34g of fats per 100g serving. 
  • Your body needs fats on the keto diet to burn for energy. Eating enough fat on keto is critical, and selecting healthy fats is just as important. 
  • You can supplement artichokes with other fat sources, such as grass-fed butter, to ramp up the fat count.
  • Avocado is a prime example of a keto food because it is high in fats and low in carbs.

Healthy and Nutritious

  • Artichokes are a minimally processed, nutrient-rich whole food. Whole foods are a staple in the clean keto diet if you want to achieve weight loss and optimize your overall health. 
  • Whole foods deliver multiple benefits to human health, like reducing the risk of cardiovascular and other diseases. 

Low-carb whole foods are ideal choices for success with keto. Keto vegetable examples include asparagus, broccoli, and cauliflower.

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