Is Arrowroot Keto-Friendly?

No, arrowroot is not keto-friendly and should be avoided on the keto diet. The high carb content could ruin the ketosis state, leading to a weight loss plateau. Stay away from this starchy root vegetable and opt for celeriac, turnip, or radish instead.

Not Keto-Friendly

• There are 12.1 grams of net carbs per 100 grams of arrowroot. Eating this food will break the ketosis state and slow down your weight loss results. 
• Aim to stay below 50 grams of carbs a day to succeed on the keto diet.
• Consume other low-carb vegetables like asparagus, celery, radishes, yellow squash, and broccoli instead of arrowroot. 
• The low amount of protein and fiber could also harm your weight loss. Your body needs protein to preserve muscle mass and burn fat. Fiber regulates bowel movements to ensure you don’t get constipation on the diet. 
• Good sources of keto protein include beef sticks, eggs, and chicken wings. 

Low in Fats

• Arrowroot has a very low fat content of 0.2 grams. This is not enough to fuel your body during ketosis. 
• You need to get 70–80% of fat from your daily calories. One way of doing this is by eating olives, cottage cheese, avocado, or salmon. 
• Not getting enough fat can lead to headaches, chronic fatigue, and cramps. 
• Remember that your body needs an alternate fuel source when losing weight. 

Natural

• Arrowroot is a starchy root vegetable that shares similar qualities to yam, taro, sweet potato, and cassava. This food is usually processed into flour for cooking purposes. 
• It contains copper, iron, and B-complex vitamins. You need a high amount of iron to increase your energy levels on the keto diet. 
• Copper is great at strengthening the immune system and improving bone density.