Are Apricots Keto-Friendly?

Yes, apricots are keto-friendly, but only in moderation. You have to monitor how much you eat to maintain ketosis and lose weight on the keto diet. Some people may eat half of one whole apricot to stay under the recommended daily carb intake.

Keto if Limited

• There are 9.1 grams of net carbs per 100 grams of apricots. Even though this might seem like a high amount, you can still eat apricots in moderation. 
• Always track how much you consume daily to ensure you stay in ketosis. 
• Remember that eating too many carbs can stop the fat-burning process. Your body will burn glycogen stores instead of fat. If you want to lose weight and keep it off, stay below 30 grams of net carbs when following the keto diet. 

Low in Fats

• Apricots only have 0.39 grams of fat per 100-gram serving. This isn’t enough to fuel your body and encourage ketosis. 
• Not getting enough fat can lead to headaches, chronic fatigue, muscle weakness, and poor appetite.
• You should get 70–80% of healthy fats from your total daily calories to maintain ketosis. Some great food options comprise olives, coconuts, lamb, avocado, salmon, seed butter, Greek yogurt, olive oil, eggs, beef, and herring. 

Natural and Healthy

• Apricots are a natural and healthy fruit with many benefits. 
• Since they are high in antioxidants, they can strengthen your heart and prevent oxidative stress. This fruit also promotes strong digestive, eye, skin, and liver health. 

Pairing natural fruits with dark chocolate and almonds could make a delicious treat. You could also soak some apricots in black tea to enhance the flavor. Just remember to eat this fruit in moderation when losing stubborn weight.