Is Apple Cider Vinegar Keto-Friendly?

Yes, apple cider vinegar is keto-friendly and perfect for your diet. You can mix this type of vinegar with plain water or fried vegetables to enhance the flavor. There are many health benefits that derive from drinking ACV, including long-term weight loss.

Keto-Friendly 

• There are 0.93 grams of net carbs per 100 grams of apple cider vinegar, making it perfect for the ketogenic diet. Staying below 20–30 grams of carbs a day will boost ketosis – a metabolic state that burns stubborn fat for an energy source.
• Apple cider vinegar is also free from sugars and saturated fats. This means you won’t experience weight gain or other digestive problems. Simply add one tablespoon of ACV with a glass of water to gain excellent health benefits. You can also use regular vinegar.

Low in Carbs 

• There aren’t many carbs in apple cider vinegar, which is great for maintaining the ketosis state. Consuming too many carbs increases the risk of heart disease, weight gain, and diabetes, leading to health complications in the future. 
• Since apple cider vinegar is low in carbs, you can use it to season foods like broccoli, spinach, kale, cauliflower rice, eggplant, lettuce, and tomatoes. 

Low in Fats 

• There aren’t enough fats in apple cider vinegar. Your body can’t gain an adequate amount of energy from this beverage while preventing headaches, muscle weakness, constipation, shortness of breath, dry mouth, and fatigue. 
• Consider eating other fats like olive oil, coconut, avocado, Greek yogurt, almonds, cottage cheese, seed butter, and eggs. People usually get 70% of their fat from their daily calories to sustain high energy levels on the keto diet. 

Without Additives

• Apple cider vinegar doesn’t have additives or unhealthy sugars. This means you’ll be gaining important nutrients while losing stubborn weight. Some nutrients include magnesium, phosphorus, calcium, manganese, and vitamin B1.