Keto Food List
Almonds
Nuts & Seeds
Keto If Limited
Per 100g
Net carbs
5.2g
Total carbs
16.2g
Fats
57.8g
Protein
20.4g
Calories
667
Glycemic Index
-
Fiber
11g
Sugars
4.17g

Are Almonds Keto?

Yes, almonds are keto if limited.

When considering adding almonds to your keto diet, you should remember that a ketogenic diet stands on three things: high-fat, moderate-protein, and low-carb.

Almonds are a great addition to your keto diet, but you need to consume them in limited quantities. This is because their carb content is on the high side, but they possess an excellent amount of fat and protein.

Keto in Moderation

  • Almonds have a high protein level, and by standards, you need to limit their consumption to fit into your keto lifestyle.
  • With almonds, you need to monitor your consumption rate because failure to consume in moderation will throw your body out of ketosis. Not doing so puts you at risk of weight gain.

High in Fats

  • Almonds are among the best keto snacks containing a high level of healthy fat. Healthy fats are important as it allows your body to burn clean fuel.
  • With the idea of ketosis revolving around consuming more fats instead of carbs, they are great for weight loss.

High in Carbs

  • Unlike other nuts with low net carbs, almonds have a significantly high carb content, and as such, you must lower your daily intake.
  • It would be best if you calculated your daily carb intake with a keto macronutrient calculator and then tailor your serving size to ensure you stay in ketosis.

Natural

  • Almonds belong to the natural and whole food category, packed with nutrients that promote healthy living.
  • Almonds undergo minimal processing, and as such, they contain no sweeteners and food additives.
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