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Keto Food List
Almond Milk
Keto Food List
Almond Milk
Plant-Based
Keto Friendly
Per 100g
Net carbs
0.34g
Total carbs
0.34g
Fats
1.22g
Protein
0.55g
Calories
15
Glycemic Index
25
Fiber
0.45g
Sugars
-

Is Almond Milk Keto?

Yes, almond milk is keto-friendly since it is low in net carbs. 

Unsweetened almond milk is free of non-keto ingredients like artificial sweeteners, highly refined oils, and sugar.

Very Low in Carbs and Fats

  • Unsweetened almond milk is very low in net carbs (0.34g per 100g serving), which will not interfere with your daily net carb allowance. Ideally, you should consume 20g to 30g carbs per day to remain in ketosis.
  • The nutritional value varies depending on the brand and flavor, but unsweetened almond milk is generally low in sugar, calories, and carbs.
  • During ketosis, your body uses fat as an energy source, and it is essential to incorporate healthy fats into your diet. Almond milk is low in fats, and you should therefore supplement it with foods that have a high content of healthy fats.
  • Some healthy fat sources include virgin olive oil and nut butter.
  • Almond milk is also low in protein, and you can get protein from healthy sources such as salmon, non-starchy vegetables, eggs, and fish.

Clean Label

  • Almond milk does not contain harmful ingredients like non-keto sweeteners, sugar, and highly refined oils.
  • Almond milk is also nutrient-dense with plenty of trace minerals. It has high amounts of Vitamin E, which reduces the chances of cardiovascular disease and inflammation. Similarly, it contains high levels of calcium that are essential for muscle and bone health.
  • Almond milk is also an excellent replacement for dairy milk for lactose intolerant people, but you should avoid almond milk if you are allergic to nuts.
  • Unsweetened almond milk is a suitable low-carb addition to your diet. It gives you that creamy and nutty flavor in your protein shakes and coffee. You can also use the milk for cooking and baking.
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