Is Allulose Keto-Friendly?

Yes, allulose is a keto-friendly sweetener. It is a natural sweetener that has a glycemic index of zero and 0g of net carbs, making it a good sweetener of choice for those eating a ketogenic diet.

Keto-Friendly

• Allulose is a keto-friendly sweetener.
• It is a natural sweetener that is about 70% as sweet as sugar, though it has a glycemic index of zero.
• Allulose has a net carbohydrate value of zero, making it a good choice for a sweetener on the ketogenic diet.
• The keto diet is a low-carb, high-fat diet, and it requires you to eat a much-reduced carbohydrate intake each day. This is to keep the body in the metabolic state of ketosis.
• The state of ketosis forces the body to burn body fat for fuel rather than the blood sugar you get from carbohydrates.

No Net Carbs

• Allulose has no net carbs, which means that adding it to hot drinks and baked goods will not move your body out of ketosis.
• It can be used in a range of ketogenic recipes to increase sweetness without increasing the carbohydrate value of the food.
• It makes for a good substitute for regular table sugar. Table sugar has a high net carb value and glycemic index and will move your body out of ketosis easily.
• Other good keto-friendly sweeteners include stevia, monk fruit, and erythritol. All will sweeten your food without increasing your carb intake.
• Though allulose has no net carbs, it also has a fat value of 0g too.
• Eating foods that are high in fat is important when on the ketogenic diet, and, as such, you’ll need to eat high-fat foods alongside allulose.