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Keto Food List
Allulose
Keto Food List
Allulose
Sweeteners
Keto Friendly
Per 100g
Net carbs
-
Total carbs
-
Fats
-
Protein
-
Calories
4
Glycemic Index
-
Fiber
-
Sugars
-

Is Allulose Keto-Friendly?

Yes, allulose is a keto-friendly sweetener. It is a natural sweetener that has a glycemic index of zero and 0g of net carbs, making it a good sweetener of choice for those eating a ketogenic diet.

Keto-Friendly

  • Allulose is a keto-friendly sweetener.
  • It is a natural sweetener that is about 70% as sweet as sugar, though it has a glycemic index of zero.
  • Allulose has a net carbohydrate value of zero, making it a good choice for a sweetener on the ketogenic diet.
  • The keto diet is a low-carb, high-fat diet, and it requires you to eat a much-reduced carbohydrate intake each day. This is to keep the body in the metabolic state of ketosis.
  • The state of ketosis forces the body to burn body fat for fuel rather than the blood sugar you get from carbohydrates.

No Net Carbs

  • Allulose has no net carbs, which means that adding it to hot drinks and baked goods will not move your body out of ketosis.
  • It can be used in a range of ketogenic recipes to increase sweetness without increasing the carbohydrate value of the food.
  • It makes for a good substitute for regular table sugar. Table sugar has a high net carb value and glycemic index and will move your body out of ketosis easily.
  • Other good keto-friendly sweeteners include stevia, monk fruit, and erythritol. All will sweeten your food without increasing your carb intake.
  • Though allulose has no net carbs, it also has a fat value of 0g too.
  • Eating foods that are high in fat is important when on the ketogenic diet, and, as such, you’ll need to eat high-fat foods alongside allulose.
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