Is Alfredo Sauce Keto-Friendly?

Alfredo sauce can be eaten on the ketogenic diet as long as it is consumed in moderation. Alfredo sauce is very high in fats but also has a relatively high carbohydrate content, which needs to be limited on the keto diet.

Keto if Limited 

• The ketogenic diet requires you to limit your daily carbohydrate intake to around 40g, which means eating high carbohydrate foods in moderation.
• Alfredo sauce has 6.6g of net carbs per 100g, making it a relatively high-carb food.
• Carbohydrates are limited on the keto diet to reduce blood sugar levels and help the body to burn fat for fuel instead.
• This means you will need to track the number of carbs you eat each day to ensure you don’t exceed the recommended limit.

High in Fats 

• Along with reducing your carb intake, you should increase your fat intake on the keto diet.
• Various sauces, such as Alfredo or Hollandaise, has a high-fat content, making it a good choice on the keto diet, as long as it is eaten in moderation and the carbs are tracked.
• It is essential to increase your intake of healthy fats while following the keto diet. You can add healthy fats like avocados, eggs, and olive oil to your diet.

Clean Label 

• Alfredo sauce has a clean label, making it a good food for the keto diet.
• A clean label means that Alfredo sauce is free from additives and other added ingredients that could increase your carb intake and move you out of ketosis.
• If you’re buying Alfredo sauce, check the label and ensure that there is no added sugar.
• Homemade sauces are a better choice when on the keto diet as you are aware of all the ingredients you add.