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Keto Food List
Alfredo Sauce
Keto Food List
Alfredo Sauce
Condiments
Keto If Limited
Per 100g
Net carbs
6.6g
Total carbs
8.2g
Fats
23g
Protein
4.92g
Calories
262
Glycemic Index
N/A
Fiber
1.6g
Sugars
1.64g

Is Alfredo Sauce Keto?

Alfredo sauce can be eaten on the ketogenic diet as long as it is consumed in moderation. Alfredo sauce is very high in fats but also has a relatively high carbohydrate content, which needs to be limited on the keto diet.

Keto if Limited 

  • The ketogenic diet requires you to limit your daily carbohydrate intake to around 40g, which means eating high carbohydrate foods in moderation.
  • Alfredo sauce has 6.6g of net carbs per 100g, making it a relatively high-carb food.
  • Carbohydrates are limited on the keto diet to reduce blood sugar levels and help the body to burn fat for fuel instead. This means you will need to track the number of carbs you eat each day to ensure you don’t exceed the recommended limit.

High in Fats 

  • Along with reducing your carb intake, you should increase your fat intake on the keto diet.
  • Alfredo sauce has a high-fat content, making it a good choice on the keto diet, as long as it is eaten in moderation and the carbs are tracked.
  • It is essential to increase your intake of healthy fats while following the keto diet. You can add healthy fats like avocados, eggs, and olive oil to your diet.

Clean Label 

  • Alfredo sauce has a clean label, making it a good food for the keto diet.
  • A clean label means that Alfredo sauce is free from additives and other added ingredients that could increase your carb intake and move you out of ketosis.
  • If you’re buying Alfredo sauce, check the label and ensure that there is no added sugar.
  • Homemade sauces are a better choice when on the keto diet as you are aware of all the ingredients you add.
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