Are Alfalfa Sprouts Keto-Friendly?

Alfalfa sprouts are keto-friendly. They are low in net carbs and contain essential amino acids, vitamins, and fiber. They have a glycemic index of 15, which means that after eating alfalfa sprouts, the increase in blood sugar levels is very low. Alfalfa sprouts are a great way to incorporate volume and feel satiety without adding too many carbs.

Low in Net Carbs

• Alfalfa sprouts are a great choice to include in the keto diet. They have a total of 2.1g of carbohydrates per 100g. Low-carb consumption is the base for maintaining ketosis.
• In whole foods, net carbs are calculated by subtracting the fiber from the total carbs. Most types of dietary fiber have no significant impact on blood sugar levels.
• Fiber represents 1.9g of the total carbohydrates in 100g of alfalfa sprouts. The net carb count is only 0.3g per 100g. This means they are low in net carbs.

Low in Fats

• Alfalfa sprouts are low in fats. A balanced ketogenic diet should include approximately 70% of healthy fats.
• To ensure the daily energy requirement, it is recommended that alfalfa sprouts are combined with a source of healthy fat such as sesame oil or pecans.

Healthy and Natural

• Alfalfa sprouts are a natural source of fiber, protein, vitamins, and minerals. They have antioxidant properties and are rich in bioactive compounds such as flavonoids, saponins, phytoestrogens, and phytosterols.
• Evidence suggests that alfalfa extracts are beneficial for decreasing blood fat and blood sugar levels.
• They are healthy and free of harmful ingredients – a perfect option to add to a salad or a keto sandwich. Plus, they are easy to make! You can sprout them at home.