Is Acorn Squash Keto-Friendly?

Acorn squash can be consumed on the ketogenic diet as long as it is consumed in moderation. It has a relatively high carbohydrate content, meaning you should not consume lots of it while eating the keto way.

Keto if Limited

• Acorn squash has a net carb value of 8.9g per 100g. This is a relatively high carbohydrate content, which means it should only be consumed in moderation on the keto diet.
• The squash vegetable family can generally be consumed on keto. Spaghetti squash is keto-friendly as long as it is limited, and both yellow squash and zucchini are keto-friendly. You should, however, avoid butternut squash.

Moderate Amount of Carbs

• On the keto diet, you need to eat fewer carbs than normal. This means limiting your intake to about 20–30g per day.
• If you exceed this carbohydrate limit, you may end the state of ketosis.
• The metabolic state of ketosis is the aim of the keto diet. In this state, your body will burn stored body fat for fuel rather than blood sugar. This state is behind the weight loss people experience on keto.
• If you consume more carbs than your daily limit, you may end ketosis, and your body will revert back to burning blood sugar.
• This means you should only eat acorn squash in moderation because it has a moderate carb content.

Low in Fats

• Acorn squash is also low in fat. 
• On the ketogenic diet, you need to eat more fat than you usually would. This is to help maintain the state of ketosis.
• You should aim to eat more healthy fats, like those found in olives and avocados, to maintain good heart health while on keto.

Natural

• Acorn squash is a natural and healthy food. This means it is free from additives, preservatives, and added sugar.
• Many processed foods contain additives that could end ketosis and may be harmful to your health.
• It is important to eat more natural foods while on keto to limit the number of additives and sugar that you consume.