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Acai Berries
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Acai Berries
Fruits & Berries
Keto Friendly
Are acai berries keto friendly
Per 100g
Net carbs
2g
Total carbs
4g
Fats
5g
Protein
3g
Calories
70
Glycemic Index
24
Fiber
2g
Sugars
2g
Are acai berries keto friendly

Are Acai Berries Keto-Friendly?

Acai berries are keto-friendly. These antioxidant-rich fruits are low in net carbohydrates, minimally processed, and full of essential nutrients to support a healthy ketogenic diet.

Keto-Friendly

  • Acai berries are a purple-reddish fruit with a nutritional profile that matches the keto diet’s macros requirements. They are low in both total carbs and net carbs.
  • A 100g serving of acai berries has only 2g of net carbohydrates. You can safely fit these berries into your keto meal plan without kicking your body out of ketosis.
  • Most keto dieters eat around 20–30g of net carbs per day. A small serving of acai berries provides only a fraction of your daily carb budget.

Low in Fats 

  • Keto dieters must focus on eating a lot of fats. Ideally, you should always select good fats for keto to keep your body healthy and functioning at optimal levels. 
  • While acai berries contain healthy fats, they only have a small amount. A 100g serving has only 5g of fats. 
  • If you add acai berries to your keto diet plan, you should be sure to consume plenty of fats from other sources. 
  • For example, you could try adding them to keto-friendly pancakes with grass-fed butter as a tasty keto breakfast. 

Whole Food and Natural

  • Acai berries are whole foods rich in vitamins and minerals. They are an excellent source of health-boosting antioxidants, containing up to ten times more antioxidants than blueberries. 
  • Acai berries can be considered a superfood thanks to their high antioxidant content.
  • Making whole foods a staple of your keto diet will keep your body’s system strong. Whole foods can reduce the risk of certain health conditions, such as cancer, type 2 diabetes, and cardiovascular diseases. 

They also contain a small amount of fiber. Keto and fiber are important as fiber supports gut health and helps prevent digestive issues.

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