Are Acai Berries Keto-Friendly?

Acai berries are keto-friendly. These antioxidant-rich fruits are low in net carbohydrates, minimally processed, and full of essential nutrients to support a healthy ketogenic diet.

Keto-Friendly

• Acai berries are a purple-reddish fruit with a nutritional profile that matches the keto diet’s macros requirements. They are low in both total carbs and net carbs.
• A 100g serving of acai berries has only 2g of net carbohydrates. You can safely fit these berries into your keto meal plan without kicking your body out of ketosis.
• Most keto dieters eat around 20–30g of net carbs per day. A small serving of acai berries provides only a fraction of your daily carb budget.

Low in Fats 

• Keto dieters must focus on eating a lot of fats. Ideally, you should always select good fats for keto to keep your body healthy and functioning at optimal levels. 
• While acai berries contain healthy fats, they only have a small amount. A 100g serving has only 5g of fats. 
• If you add acai berries to your keto diet plan, you should be sure to consume plenty of fats from other sources. 
• For example, you could try adding them to keto-friendly pancakes with grass-fed butter as a tasty keto breakfast. 

Whole Food and Natural

• Acai berries are whole foods rich in vitamins and minerals. They are an excellent source of health-boosting antioxidants, containing up to ten times more antioxidants than blueberries. 
• Acai berries can be considered a superfood thanks to their high antioxidant content.
• Making whole foods a staple of your keto diet will keep your body’s system strong. Whole foods can reduce the risk of certain health conditions, such as cancer, type 2 diabetes, and cardiovascular diseases. 

They also contain a small amount of fiber. Keto and fiber are important as fiber supports gut health and helps prevent digestive issues.