Is Abalone Keto-Friendly?

Abalone is only keto-friendly when eaten in moderate amounts. You shouldn’t eat too much of this mollusk when following a low-carb diet. This is because abalone contains a higher number of carbs compared to other keto-friendly seafood.

Keto if Limited

• There are 6.01 grams of net carbs per 100 grams of abalone. Even though this might seem like a high number, you can still eat it in moderation. 
• You can eat around 50 grams of abalone a day to stay in ketosis. 
• Remember that consuming too many carbohydrates can break ketosis. This stops your body from burning stubborn fat efficiently. People aim to consume fewer than 30 grams of carbs daily to maintain the fat-burning state. 
• Consider eating other seafood like crab, grouper, salmon, herring, lobster, octopus, and bluefin tuna. These keto-friendly foods are perfect for keeping you in ketosis due to their high magnesium, potassium, and selenium content. 

High in Protein

• Abalone contains around 17.1 grams of protein. Getting enough protein supports muscle growth and reduces hunger cravings on the ketogenic diet. Just be aware that high-protein foods usually pack more calories and net carbohydrates. 
• Protein is also great for helping you maintain a healthy weight. 
• You should eat foods like chicken wings, almonds, Greek yogurt, seed butter, whole eggs, and shrimp. Just make sure you don’t exceed the recommended daily carb intake. 

Natural and Healthy

• Abalone is a natural shellfish that live in coastal saltwater. 
• You can buy this food fresh in local markets to avoid contamination. Store-bought fish usually contains chemical preservatives. 
• To lose weight and improve your long-term health, only eat fresh abalone in moderate amounts.