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Home arrow Nutrition arrow Healthy Eating arrow KaraMD Pure Nature Review 2023: Advantages, Drawbacks, and Verdict

KaraMD Pure Nature Review 2023: Advantages, Drawbacks, and Verdict

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: July 28, 2023
9 min read 958 Views 0 Reviews
clock 9 eye 958 comments 0

It’s easy to locate whole food nutritional supplements in the current health market, but how do you know which to try? KaraMD Pure Nature intends to promote natural energy, healthy nutrition, and better health. We explain what this superfood supplement is and whether KaraMD truly delivers its supposed health claims.

KaraMd Review

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Not everyone has the time, money, or commitment to sustain a healthy diet, day in, and day out.

The convenience of dietary supplements leads many people to rely on these specialized formulas to deliver their daily nutrient intake. The right supplement can ensure your dietary needs are always met, especially when you don’t have the means to prepare a healthy meal.

KaraMD Pure Nature is a popular fruit and vegetable supplement with natural ingredients to promote better overall health. Pure Nature’s producers propose that the dietary product provides the human body with all the nutrients it requires to thrive.

If, like us, you’re intrigued by the concept, join us as we discuss the effectiveness of taking this vegetable supplement in our KaraMD Pure Nature review.


KaraMD logo
Our rating:
  • It contains natural ingredients and lots of essential nutrients
  • May improve your energy levels
  • May improve the health of your digestive system
  • Boosts the immune system
Visit KaraMD
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    Capsule form for convenience
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    An easy way to add nutrients to your diet
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    Gluten-free, vegan, and non-GMO
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    90-day money-back guarantee
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    Doctor-founded company
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    The exact amount of ingredients is unknown due to proprietary blends
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    Requires 4 doses daily
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    May not be suitable for people undergoing cancer treatments
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    Not third-party tested

KaraMD Pure Nature is a nutritional supplement that supplies your body with essential nutrients you may not get from diet alone. It is a greens supplement containing dehydrated fruits and vegetables taken straight from mother nature.

The many health-promoting components intend to boost immunity, raise your natural energy levels, aid digestive health, and generally make you healthier all-round. The product is crafted using two proprietary blends – the pure greens blend and the fruit and vegetable blend.

KaraMD Pure Nature ingredients include alfalfa powder, barley grass, organic oat grass, kale, ginger, and other fruits and vegetables. The dose is 4 veggie capsules daily. If you are unhappy with your purchase, the company offers customers a 90-day money-back guarantee.

⭐ Rating


✅ Pros

Supports energy, boosts immunity

❌ Cons

Expensive, digestive issues

💊 Where to buy

🥦 Main ingredients

Alfalfa powder, apple fiber, barley grass

💰 Price


What Is KaraMD Pure Nature?

KaraMD Pure Nature is a capsule-based greens supplement made from various fruits and vegetables. It was designed to help those who do not get enough fruits and vegetables in their daily diet to get all the nutrients necessary for optimal health and wellness.

Most people do not meet the daily recommendations for fruit and vegetables. A diet consisting of these whole foods has multiple health benefits, lowering the risk of developing cardiovascular disease, diabetes, obesity, and many other chronic diseases.

Fruit and vegetable supplements provide an easy way to get a healthy daily dose of everything your body needs to function at optimum levels. It gives you more energy and a robust immune system to improve your general health.

Dr. Kara is the creator of the KaraMD line of natural remedies. He has over thirty years of experience working in medicine and focuses on practical and natural ways to help people lead healthier lives.

How Does KaraMD Pure Nature Work?

KaraMD Pure Nature essentially works in the same way that fruit and vegetables do. It increases your nutrient intake, delivering a concentrated form of the vital nutrients found in these foods. Taking in additional vitamins and minerals may bring positive health effects.

An adequate intake of fresh fruits and vegetables is a well-known means to better health. These foods go beyond providing basic nutrition needs in humans. They are essential in reducing inflammation and preventing the risk factors associated with chronic diseases.

As the average adult American does not get enough fruit and vegetables in their diet, vegetable supplements can provide a necessary and convenient way to increase intake. Fruit and vegetable concentrate supplementation has shown promise for improving cardiovascular health.

However, further research is needed to determine if greens supplements have the same health effects as whole foods. As a proprietary blend, we can’t confirm the exact quantities of ingredients in KaraMD Pure Nature.

Whether the formula is enough to improve your overall health depends on factors including your health status, age, and physical activity level. While it likely won’t encourage a sedentary individual to get out on long runs, it may boost energy enough to walk a couple of miles daily.

KaraMD Pure Nature Ingredients

Before you buy KaraMD Pure Nature, let’s take a look at the ingredients it contains. Pure Nature’s recipe features two different blends. Each blend has a unique list of ingredients, focusing on greens, fruits, and vegetables. There is no gluten, artificial ingredients, or animal products.

Here is KaraMD Pure Nature’s recipe that makes up the formula.

#1 Pure greens blend

The 1,600mg pure greens blend combines health-boosting greens. It contains these elements:

  • Alfalfa powder
  • Asparagus extract
  • Barley grass
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Kale
  • Organic oat grass
  • Parsley

Many of these nutrient-rich vegetables have important vitamins and minerals for overall health. However, we can’t be sure if the concentrations of these substances are effective as the exact amounts are not listed.

#2 Fruit and vegetable blend

The 1,200mg fruit and vegetable blend mixes fruit and vegetable concentrates. It has the following elements:

  • Apple fiber
  • Beetroot
  • Blueberry
  • Carrot
  • Garlic
  • Ginger root
  • Raspberry juice
  • Red bell pepper
  • Strawberry
  • Tomato extract

Benefits of KaraMD

KaraMD Pure Nature supposedly has many health benefits, but are the claims true? Let’s see how these fruit and vegetable supplements can support your lifestyle.

Below, you can discover three potential benefits of taking Pure Nature.

#1 Immunity boost

The formula contains plenty of nutrient-dense food sources that can give the immune system a boost.

Tomato, strawberry, blueberry, and raspberry are all superfoods high in fiber, vitamin C, and many other antioxidants. Antioxidants fight free radicals and can help mitigate infections and reduce symptoms of illnesses, such as the common cold.

The bioactive compounds in berries support immunity, ward off diseases, reduce inflammation, boost heart health, and generally keep you healthy. Daily consumption can help build a more robust immune system and is even good for weight loss.

#2 Steady energy levels

The regular intake of powerful substances from natural foods will help you meet your daily vitamin intake. You should feel more energetic when your energy needs are met.

Additionally, adequate fruit and vegetable intake can help speed up your metabolism and increase your energy levels.

#3 Better health

Alfalfa has a number of antioxidant properties that help lower the risk of chronic diseases. It is good for the heart as it can lower blood glucose, cholesterol, and triglyceride levels, reducing the risk of heart disease.

Kale, cabbage, and cauliflower are antioxidant-rich cruciferous vegetables that remarkably influence human health, from reducing cancer risk to boosting cognitive function.

Garlic and ginger are well-established for their powerful wellness benefits. Supplementation of these vegetables may reduce inflammation, improve heart health, and help fight cancer.

Is KaraMD Safe to Use?

Generally, fruit and vegetable supplements are safe to use, following the instructions label. KaraMD Pure Nature appears to be safe for healthy adults.

That said, confirming the safety of a dietary supplement like KaraMD Pure Nature is difficult when it has not been third-party tested for its safety and efficiency.

There is little information about the ingredient concentrations, which makes it impossible to determine if the doses and allowances are safe. You should always talk to your doctor before taking supplements, even fruit and vegetable supplements that appear entirely harmless.

KaraMD Side Effects

There are few reported side effects of taking KaraMD Pure Nature. The ingredients are whole and natural sources that are considered safe to consume. It ultimately contains only fruits and vegetables that shouldn’t cause any adverse effects when taken correctly.

A small number of KaraMD Pure Nature users have reported mild side effects, including acid reflux and stomach discomfort. These symptoms may result from the sudden influx of nutrients that the body isn’t entirely used to.

Have a conversation with your doctor or health provider about the nutrition facts label before you buy KaraMD Pure Nature. They can advise you on the individual ingredients and possible risk factors of taking the veggie pill.

KaraMD vs competitors

Comparison Winner: Texas Superfood

May increase energy and physical performance

Supports weight maintenance

Gluten-free, soy-free, dairy-free

30-day satisfaction guarantee

Natural ingredients

Essential nutrients

May increase energy, immunity, and digestion

Founded by a doctor

Gluten-free, vegan, and non-GMO90-day money-back guarantee

Natural ingredients

Third-party tested

Gluten-free, non-GMO, vegan, no additives or chemicals

30-day money-back guarantee


Lack of information on ingredients

Lack of testing and information on ingredients

Requires 4 doses a day

Lack of information on ingredients

Requires 6 doses a day

How We Tested KaraMD Pure Nature

In putting together this KaraMD Pure Nature review, we assessed some critical factors when considering a new product. Before parting ways with your money, you need to know the potential advantages and disadvantages.

Here you can see how we’ve rated the following aspects of KaraMD Pure Nature.

Quality 7/10

KaraMD Pure Nature has natural and high-quality ingredients, many with superfood properties, that are known to improve your health. Every substance is plant-based and rich in nutrients. The capsules are non-GMO, gluten-free, drug-free, vegan, and obtained from natural sources.

Although it is not approved by the Food and Drug Administration (FDA), the product is manufactured in the US in an FDA-registered facility. Therefore, the manufacturing process is of a high standard.

Effectiveness 7/10

The effectiveness of KaraMD Pure Nature may vary from person to person. Customer reviews reveal that some people experience boosted energy levels, while others haven’t noticed results. 

However, the ingredients’ high vitamin and mineral content will likely bring positive results with continued use.

It’s important to realize that no supplement is capable of working wonders overnight. You shouldn’t rely on utilizing fruit and vegetable supplements to maintain a balanced diet. You must continue eating various fresh whole foods to maintain good health.

Price 7/10

The price of KaraMD Pure Nature isn’t cheap, but it is reasonable compared to some other supplement brands. A bottle contains 120 veggie capsules and is priced at $39.95. With a daily dose of 4 capsules, the single tub should last you 30 days.

If you continue to use the product, it can become expensive, paying just under $40 per month. Fortunately, the company offers savings discounts when you stock up on more bottles. There is also a 90-day money-back guarantee if you are not completely happy with it.

Brand reputation 8/10

KaraMD was founded by experienced medical doctor Mahmud Kara. He has over 30 years of experience in the health industry. The Pure Nature product is one of many health supplements from his company KaraMD.

The series of formulas focus on natural solutions for supporting cardiovascular health, digestive health, and inflammation while improving the general health of individuals.

Word From Our Expert

Fruit and vegetables are something most of us need more of in our diets. They are essential to keeping our bodies fit, healthy, and functioning at their best. A lack of these vital foods can lead to nutritional deficiencies, digestive issues, weaker immunity, and fatigue.

Fruit and vegetable supplementation can supply you with these all-important nutrients your body needs. The proper doses and concentrations can ensure you meet your recommended daily allowance of specific vitamins and minerals.

Many people don’t realize that vegetable supplements do not replace whole foods. They cannot provide the exact same nutrition as the foods in their physical form. You must continue to include fresh fruits and veggies in your meal plans despite taking supplements.

Most healthy adults do not need supplements. You can get everything you need from a diet rich in fruits, vegetables, whole grains, legumes, lean proteins, and dairy products.

A mindful eating plan will not only keep you healthy but will improve your mood, support weight loss, and help you maintain your weight. It will also give you the energy to sustain your fitness plan, be it running 10 miles a week or slow jogging.


Is KaraMD Pure Nature FDA-approved?

No, KaraMD Pure Nature is not approved by the U.S. Food and Drug Administration (FDA). The product is, however, manufactured in an FDA-registered facility in the US, which means the FDA is aware of the company and its devices. The FDA does not approve dietary supplements.

How to use KaraMD?

KaraMD Pure Nature is a capsule-based supplement requiring users to take 4 capsules daily. The company does not state whether you should take all pills at once or split them over the day. It also doesn’t specify if you should take them with or without food.

Where to buy KaraMD Pure Nature?

You can purchase KaraMD Pure Nature from the official KaraMD website on the Pure Nature product page. You can find deals and discounts when you buy more than one bottle. KaraMD Pure Nature is also available to buy on Amazon.

KaraMD Pure Nature Review: Conclusion

KaraMD Pure Nature may be worth trying if you do not get enough organic fruit and vegetables in your usual diet. It provides your body with essential nutrients you might otherwise miss out on and may improve your energy for the day.

While the individual ingredients have promising health effects, there is not enough scientific evidence to conclude the effectiveness of this particular blend. More clinical interventions are needed to identify the health outcomes of using this dietary pill.

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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: July 28, 2023
9 min read 958 Views 0 Reviews
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