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Weight Loss
Ka’Chava Review: The Future of Dieting or a New Fad?
Weight Loss

Ka’Chava Review: The Future of Dieting or a New Fad?

Ka’Chava seeks to revolutionize the world of meal replacement and protein shakes with its new formulas but is this dieting option really worth your time? That’s what we’ll discuss in this article.

Kachava review
Health Reporter image

It claims to be a comprehensive meal replacement shake that contains the full range of minerals and vitamins that your body needs to stay healthy. It is said to include digestive enzymes, protein, antioxidants, adaptogens, probiotics, and more.

Throughout this review, we will take a look at whether or not Ka’Chava is worth your time by providing you with all of the facts. Read on for the full review.

What Is Ka’Chava?

  • Lots of flavors
  • Subscription service available
Our rating:
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  • Makes for a great meal replacement
  • Can be used with other foods
  • Various subscriptions available
  • Ingredients lose their nutritional value due to heavy processing
  • Expensive
  • Only available in the US
  • Some ingredients may cause abdominal discomfort

Ka’Chava might seem like a miracle dietary supplement on the surface, but closer inspection reveals that it really doesn’t have that much to offer. You’re paying a pretty penny for each supply, and its ingredients aren’t as potent as they might seem.

As we’ve just mentioned, Ka’Chava is a meal replacement shake designed to provide several health benefits. It contains a range of vitamins, minerals, and essential amino acids. It is vegan and gluten-free.

The protein powder comes in five flavors – vanilla, chocolate, coconut, acai, and mocha. The chocolate flavor seems to be a favorite amongst users.

Ka’Chava is also said to contain grain brown rice protein, which is also said to provide a number of health benefits, but the effectiveness of this ingredient in a meal replacement has yet to be proven.

Glass of Kachava drink
Health Reporter image

Digestive enzymes are meant to help your body metabolize food quicker and promote weight loss, and all in all, Ka’Chava appears to be the one-stop meal replacement, but is it all it’s made out to be? When placed side by side with Keto Cycle FUEL, Ka’Chava pales in comparison.

The former offers more benefits and is also designed to work in conjunction with the keto diet – a diet proven to promote weight loss.

⭐ Rating


✅ Benefits

Helps to recover, boosts performance

🍭 Flavors

Canilla, Chocolate, Coconut, chai

💊 Dosage form


🥦 Is it 100% organic?


💰 Price

From $59.99

How Does Ka’Chava Work?

The creators of Ka’Chava created the subscription service that delivers 2 bags of the supplement to your door each month. That’s supposed to be a 30-day supply, but the frequency at which you consume these meal replacement shakes will influence that time frame.

The Ka’Chava protein powder comes in the five flavors mentioned above and is said to be packed with vitamins and minerals. It is not only designed to work as a standard protein shake but is meant to mix well with other foods too.

One customer even said that they mix the vanilla flavor with organic tart cherry ice cream. Coconut milk is also said to work well with this shake, though you’ll have to try that out for yourself and see what you prefer.

Ka’Chava Side Effects

Even though Ka’Chava is meant to be made with dozens of vitamins and minerals designed to boost your digestion and weight loss progress, it does contain some ingredients that could cause unwanted side effects in the abdomen.

While these effects are generally mild and short-lived, they are worth mentioning nonetheless.

Here’s a short breakdown of the symptoms you might experience if you have a sensitive stomach:

Does Ka’Chava Help With Weight Loss?

Ka’Chava is said to have many health benefits and is meant to serve as a vegan meal replacement powder to boost your digestion and help you lose weight. In short, this shake can help you lose weight, especially when used as a meal replacement.

It is low in calories but quite filling, cutting down on your daily caloric intake while still providing your body with all of the nutrients that it needs.

However, we should mention that the Ka’Chava plant-based protein blend is not designed specifically for weight loss, and, as such, you should go into the Ka’Chava program with realistic expectations.

With that being said, we can’t fault the brand for including essential nutrients like yellow pea protein, as well as probiotics and digestive enzymes, into this meal replacement powder, as these ingredients help with gut health.

How to Use Ka’Chava Meal Replacement

Ka’Chava is used the same way as any other meal replacement powder – simply measure out the serving of the powder into your favorite shake vessel and add the liquid of your choice, such as water, milk, or almond milk. Mix the two, and drink.

Scoop of Kachava
Health Reporter image

Many customers found that adding organic coconut flower nectar or organic blueberry pieces not only drastically improves the flavor of the shake but ups its nutritional value as well.

As we mentioned earlier, this protein powder does not have to be consumed like a shake. You could also add a serving to your favorite yogurt or low-fat ice cream for a more enjoyable treat that still provides you with all of the nutritional benefits.

Ka’Chava Nutrition Facts

Ka’Chava is said to be a highly nutritious meal replacement. 

We found the product’s nutrition facts label so that you could form your own opinion on what Ka’Chava has decided to include in their product.

Ka’Chava Ingredients

There is a wide range of ingredients present in the Ka’Chava protein powder blends, many of which are said to provide you with some great health benefits.

Let’s take a closer look at each ingredient and see what they really have to offer.

Kachava Supplement Facts
Health Reporter image

#1 Plant-based protein blend

One of the most popular varieties that Ka’Chava offers is their plant-based protein blend, which contains the following ingredients:

  • organic sacha inchi protein
  • yellow pea protein
  • organic whole-grain brown rice protein
  • organic amaranth
  • organic quinoa

These ingredients are largely considered superfoods by the health community, praised for their digestive benefits and ability to improve gut health.

However, the addition of organic amaranth seems quite pointless, as the ingredient doesn’t really add any nutritional value that is not already present in the other ingredients.

#2 Fiber blend

Next is the fiber blend, also called the digestive enzyme blend. As you may have already guessed, this blend is designed to improve your gut health and the regularity of your bowel movements for those who suffer from constipation. Here are its ingredients:

  • amylase
  • protease
  • cellulase
  • lactase
  • lipase

If you’re not a registered dietician, then good luck figuring out what any of those ingredients do because Ka’Chava is definitely not going to tell you.

These ingredients are quite beneficial to the body, but for anyone unfamiliar with them and their benefits, you’d have absolutely no idea what they do.

#3 Superfruit blend

Next is the superfruit blend, which is pretty self-explanatory. Superfruits are fruits that provide a wide range of health benefits and are extremely healthy for you.

Here are the fruits included in this blend:

  • organic coconut flower nectar
  • acai berry
  • Camu Camu berry
  • organic blueberry
  • organic tart cherry
  • organic blackberry
  • organic strawberry
  • organic maqui berry
  • organic raspberry

Sure, these ingredients might look really great on paper, but consider the fact that they are being incorporated into a protein powder.

That means that they have to be heavily processed to be made into a powder consistency, which greatly reduces the nutritional value of these ingredients. Just something to think about.

#4 Adaptogen blend

The Adaptogen blend is up next and is one of the brand’s most popular offerings. Here are its ingredients:

  • organic maca root
  • organic shiitake mushroom
  • organic maitake mushroom
  • organic reishi mushroom
  • organic ginger
  • organic cordyceps mushroom

Once again, these would be excellent ingredients to include in a protein shake were they not heavily processed to be made into a fine powder. This applies not only to Ka’Chava but to a lot of other meal replacement powders as well, so definitely be on the lookout for that.

#5 Vegetable blend

And finally, there is the vegetable blend, which is another highly popular offering from Ka’Chava. You know the drill by now – here are the ingredients!

  • organic beetroot
  • certified organic chlorella
  • organic moringa
  • organic kale
  • organic broccoli
  • organic celery
  • organic cauliflower
  • organic spinach
  • organic Brussel sprouts
  • organic asparagus
  • organic green pepper

Clearly, that’s a lot of ingredients, and we’d venture to say that there are actually too many ingredients in this blend. And we haven’t even mentioned all of them!

Many of the vegetables, which have once again been heavily processed, included in this blend provide many of the same benefits, making some of them obsolete.

And, as we mentioned, they have all gone through some rough processing to get them to a powder consistency, which tends to compromise their nutritional value.

Ka’Chava vs Competitors

Keto Cycle FUEL

Supports the keto diet

Curbs appetite

Alleviates the keto flu

No added sugars

Contains electrolytes

Ingredients support ketosis

Improved fat burnGluten-free

Flavors are quite tasty

Various blends to choose from

Blends contain lots of healthy ingredients

Subscription service available

Not vegan-friendly

Limited flavors

Ingredients lose their nutritional value due to heavy processing


Only available in the US

Some ingredients may cause abdominal discomfort

Keto Cycle FUEL
Overall Rating

Supports the keto diet

Curbs appetite

Alleviates the keto flu

No added sugars

Contains electrolytes

Ingredients support ketosis

Improved fat burnGluten-free

Flavors are quite tasty

Various blends to choose from

Blends contain lots of healthy ingredients

Subscription service available


Not vegan-friendly

Limited flavors

Ingredients lose their nutritional value due to heavy processing


Only available in the US

Some ingredients may cause abdominal discomfort

How We Tested

As with anything, the specific blend that you choose is going to depend on your particular wants and needs.

If you’re looking to eat more fruits and vegetables but either don’t like the taste or just don’t want to have so many ingredients, then the superfruit and vegetable blends could be a good choice for you.

They can provide you with some of the nutritional benefits of eating those foods without actually having to eat them. However, we still think you’d be much better off just eating the actual foods.

The fiber blend could work well for anyone struggling with bowel movements, but we can’t really recommend it on account of the obscurity of its ingredients. If Ka’Chava had gone into more detail regarding what they actually included in that blend, maybe we’d like it more.

If you’re just looking for a general meal replacement that might help you get some additional nutrients in, then you may consider using the plant-based protein blend. It makes for a nice general option, though it’s definitely not as nutritious as Ka’Chava’s other blends.

A Word From Our RD

Meal replacements can be fantastic for anyone on a weight loss journey and looking to manage calories. They often provide us with all of the nutrients we need without the additional calories, allowing us to maintain our caloric intake and work toward achieving our goals.

However, it’s important that you’re always skeptical of all meal replacement providers. I find that many brands enjoy saying that they include loads of healthy ingredients in their shakes but fail to actually do so.

Always keep an eye out for the ingredients, and be sure to do your research!


What is the cost of Ka’Chava meal replacement?

Ka’Chava will set you back $69.95 per bag, but a monthly subscription reduces that cost by $10 to $59.95.

Is Ka’Chava worth it?

Not if you ask us. Ka’Chava promises a big game, but when it comes to value for money and the quality of the ingredients you’re getting, we feel like there are plenty of other, better meal replacements you could get your hands on.

Where can I buy Ka’Chava meal replacement?

You can purchase Ka’Chava meal replacements on the brand’s website.

Where is Ka’Chava made?

Ka’Chava is made only in the USA.


We’re sorry to disappoint you if you came here looking for a raving review about Ka’Chava. There are going to be flops in the health community, but there are still many other meal replacements out there for you to try, so don’t give up your search.

If you really want a good point of departure to get into dieting, Keto Cycle FUEL is a fantastic place to start – it is specially designed to work in conjunction with the keto diet and will provide your body with all of the fuel it needs to promote weight loss.

Written by
Thalia has always wanted to be a writer, starting her first local newspaper at the age of 11. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. She studied English Language at University for 3 years, developing a passion for spelling, grammar, and research. She now has over 10 years of experience writing, proofreading, and editing, and has paired this with her love for health and fitness by writing health content.
Fact checked by Rosmy Barrios, MD
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