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Home arrow Nutrition arrow Healthy Eating arrow Is Yoplait Yogurt Healthy? Nutrition and Calories

Is Yoplait Yogurt Healthy? Nutrition and Calories

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Written by Edibel Quintero, RD
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Fact checked by Rosmy Barrios, MD
Last update: June 20, 2023
5 min read 1784 Views 0 Comments
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Discovering Yoplait’s healthiness: is it as healthy as it appears?

is yoplait yogurt healthy

Yogurt is a popular food product made by fermenting milk with the help of certain bacteria. The bacteria include Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. They form what we call live and active cultures or simply yogurt cultures.

All yogurts, from plain yogurt to Greek yogurt, contain these active cultures, and this holds true for Yoplait and its varieties. However, not all yogurts contain enough health benefits.

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Yoplait is a special brand that makes different types of yogurts for different taste buds as well as dietary requirements.

In today’s article, we will be looking at why most Americans need to incorporate yogurt into their diets. Join us as we find out.

Is Yoplait Yogurt Healthy?

Yoplait yogurt is healthy when consumed in moderation and as part of a balanced diet. However, some types of this popular yogurt contain high amounts of carbohydrates, sugar and should not be consumed frequently. Always check the label before buying Yoplait or any other yogurt.

While evaluating healthfulness of Yoplait, certain factors should be considered:

#1 Nutritional content

There are a number of essential nutrients included in Yoplait yogurt, such as protein and calcium. There are, however, some varieties that may also contain artificial sweeteners (such as sucralose) and added sugars. Checking the nutrition label and choosing plain or low-sugar options can help you make healthier choices.

#2 Added ingredients

You may find additional ingredients in Yoplait yogurt, such as sweeteners, artificial colors, and preservatives. Choosing yogurt with fewer additives and more natural ingredients can contribute to a healthier diet.

#3 Personal dietary needs

Dietary needs and health goals differ from person to person. It may be necessary to take into account lactose intolerance, allergies, or specific dietary restrictions when choosing yogurt options.

A registered dietitian or healthcare professional can provide personalized advice based on your specific health goals and dietary needs based on the nutrition label.

Does Yoplait Yogurt Have Probiotics?

Yoplait yogurt contains live active cultures, including Lactobacillus acidophilus. It is a type of bacteria that also lives in your gut and is sometimes referred to as friendly bacteria or probiotics. Therefore, your gut microflora may benefit from this product.

Consuming probiotics ultimately leads to having a strong immune system and a lower risk of cancer and gum disease.

You must make sure the National Yogurt Association’s Live & Active Cultures seal appears on the chosen yogurt, indicating that the yogurt contains the needed probiotics. Then, you must inspect the nutrition label to confirm that the nutrients are just what you need.

What Are the Benefits of Yoplait Yogurt?

Yoplait yogurt has three compelling reasons to be incorporated into your diet. Discover the benefits Yoplait yogurt offers, from its nutrient profile to its potential gut health benefits.

#1 Good source of calcium

Calcium, an essential mineral for strong bones and teeth, can be found in Yoplait yogurt. Maintaining bone health and reducing osteoporosis risks require adequate calcium intake.

#2 Probiotic potential

The major health benefit comes from its pool of beneficial bacteria. For example, probiotics help relieve constipation, diarrhea, and other gastrointestinal issues. It also helps lower your risk of cancer and gum disease while boosting immune function.

#3 Nutrient-dense food

Yoplait yogurt is often fortified with essential nutrients, such as vitamin D, vitamin A, or calcium. Vitamin D helps your body absorb more calcium and phosphate. Together, both nutrients help keep bones, teeth, and muscles healthy. These nutrients can be conveniently incorporated into your diet through Yoplait yogurt.

Yogurt which typically comes with added sugar raises its calorie level, which may cause you to spiral into weight gain. Yoplait’s plain yogurt, like the Yoplait light, does not contain added sugar, which is great if you wish to lose weight. Plus, its net carb content is on the low side.

Depending on the variety and specific ingredients in Yoplait yogurt, the specific health benefits can vary. Make informed choices that align with your individual dietary needs and health goals by choosing plain or low-sugar options and reading the nutrition label.

What Ingredients Does Yoplait Yogurt Contain?

Several ingredients go into making Yoplait yogurt. One key thing that factors into the list of ingredients used is the type of yogurt. There are 11 variations of Yoplait yogurt and over 85 different flavors, which means making any of them accounts for the use of an array of ingredients.

Yoplait fruitside blueberry yogurt contains pasteurized grade A milk, blueberries, sugar, and modified corn starch. It also contains 1% or less of kosher gelatin, natural flavor, locust bean gum, fruit and vegetable juice (for color), potassium sorbate, and guar gum. It also contains live active cultures (L. bulgaricus, S. thermophilus, and L. acidophilus), vitamin A acetate, and vitamin D3.

This assortment of ingredients affects the overall nutritional value of the yogurt. Plain Yoplait yogurts will have a more balanced nutritional value than flavored Yoplait yogurt.

Nutrition Facts

To get a better grasp of the nutritional value of Yoplait yogurt, we first have to issue a serving size, and then we can see how each ingredient plays into the total nutritional value.

Nutritional value per 100g

The nutritional value per 100g serving of Yoplait yogurt is as shown in the table below.

Calories/NutrientAmount
Calories (kcal)107
Net Carbs (g)16.7
Fiber (g)0.7
Sugar (g)12.7
Fats (Total) (g)2.67
Protein (g)3.33
Cholesterol (mg)10

High in vitamins and minerals

Yoplait yogurt contains high amounts of vitamin D and calcium. Both micronutrients play active roles in the growth and development of a healthy skeletal system.

In fact, a serving of Yoplait yogurt accounts for up to 20% of your daily vitamin D requirement and 30% of your daily calcium requirement.

Low in protein

A 100g serving of Yoplait yogurt accounts for 3.33g of protein. As such, increasing the protein content becomes a necessity.

Low in fats and calories

With Yoplait yogurt, you do not need to worry about your calorie and saturated fat consumption per serving. It contains 107kcal and 2.67g of fat, making it a safe option for those on a low fat, low-calorie diet.

High in probiotics

As stated earlier, Yoplait yogurt contains live and active cultures. Probiotics are naturally occurring bacteria that reside in our digestive tract.

These bacteria line the walls of the digestive tract, facilitating nutrient absorption while also fighting against infections.

By large, they are responsible for many health benefits, such as supporting immune function, improving digestive function, as well as lowering blood pressure and the risk of bowel disease.

Low in carbohydrates

A 100g serving of nonfat plain Yoplait yogurt accounts for 16.7g of net carbs. That makes it an ideal food item for those striving to maintain a low-carb diet.

Overall, when you consume the good stuff, you do not have to worry about packing calories; thus, weight gain becomes void.

A Word From Our Nutritionist

You might find Yoplait yogurts to be a good addition to some diets, but only if they are plain and do not contain additives.

Calcium, protein, and beneficial probiotics are all found in plain yogurt without added sugars or artificial sweeteners. You can add fresh fruits, nuts, seeds, or honey to make it more flavorful.

If you opt for sweetened or flavored options, be aware that they may contain added sugars and other additives that can affect your overall health. For a balanced diet, flavored Yoplait yogurt must be consumed in moderation.

Conclusion

If you choose the plain nonfat option, Yoplait yogurt is healthy. Otherwise, it is full of sugar or artificial sweeteners, both of which are bad for your health in the long run.

Keep in mind that most store-bought yogurts contain more grams of sugar, high fructose corn syrup, artificial sweetener, artificial coloring and flavoring, modified food starch, and other unhealthy additives.

IA great approach to buying yogurt is to stick to those with minimal ingredients. Your priorities should be in the presence of active cultures, milk, and micronutrients.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: June 20, 2023
5 min read 1784 Views 0 Comments
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