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Is Yoplait Yogurt Healthy? Nutrition and Calories

Is Yoplait Yogurt Healthy? Nutrition and Calories

Written by Edibel Quintero, RD | Fact checked by Fact checked by Rosmy Barrios, MD check
Last update: March 22, 2023
4 min

The most popular dairy products are cheese and yogurt. Yogurt is rich in many vitamins and minerals and also has probiotics. Still, is that all there is to this wonder snack?

is yoplait yogurt healthy
Warren Price Photography / Shutterstock.com

Yogurt is a popular food product made by fermenting milk with the help of certain bacteria. The bacteria include Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. They form what we call live and active cultures or simply yogurt cultures.

All yogurts, from plain yogurt to Greek yogurt, contain these active cultures, and this holds true for Yoplait and its varieties. However, not all yogurts contain enough health benefits.

Yoplait is a special brand that makes different types of yogurts for different taste buds as well as dietary requirements. The Yoplait brand offers both health benefits and sweet flavors with over 85 different flavors that cut across 11 Yoplait varieties.

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The main selling point of Yoplait’s yogurts and other dairy products is that they come with lots of nutrients. So this is a handy substitute, especially when you start craving something sweet and flavorful, like cake or pie.

In today’s article, we will be looking at why most Americans need to incorporate yogurt into their diets. Join us as we find out.

Does Yoplait Yogurt Have Probiotics?

Yes, it contains probiotics in the form of live active cultures. Probiotics are healthy bacteria that occur naturally in the gut. Consuming probiotics ultimately leads to having a strong immune system and a lower risk of cancer and gum disease.

Is Yoplait Yogurt Healthy?

The short answer is yes, this yogurt is a healthy choice for whoever wishes to indulge.

The first thing to know is that not all yogurts are healthy. The rule of the thumb associated with buying any yogurt is to make sure it comes with all the required vitamins and minerals by reading the nutrition label before making a purchase.

You must make sure the National Yogurt Association’s Live & Active Cultures seal appears on the chosen yogurt, indicating that the yogurt contains the needed probiotics. Then, you must inspect the nutrition label to confirm that the nutrients are just what you need.

What Are the Benefits of Yoplait Yogurt?

The major health benefit comes from its pool of beneficial bacteria. For example, probiotics help relieve constipation, diarrhea, and other gastrointestinal issues. It also helps lower your risk of cancer and gum disease while boosting immune function.

It also comes fortified with vitamin D and calcium. Vitamin D helps your body absorb more calcium and phosphate. Together, both nutrients help keep bones, teeth, and muscles healthy.

Yoplait’s plain yogurt, like the Yoplait light, does not contain added sugar, which is great if you wish to lose weight. Plus, its net carb content is on the low side.

Yogurt that typically comes with added sugar raises its calorie level, which may cause you to spiral into weight gain.

Lastly, just like other fat-free yogurt or low dairy yogurt, it offers blood-pressure-lowering benefits when consumed in moderation.

What Ingredients Does Yoplait Yogurt Contain?

Several ingredients go into making Yoplait yogurt. One key thing that factors into the list of ingredients used is the type of yogurt. There are 11 variations of Yoplait yogurt and over 85 different flavors, which means making any of them accounts for the use of an array of ingredients.

Yoplait fruitside blueberry yogurt contains pasteurized grade A milk, blueberries, sugar, and modified corn starch. It also contains 1% or less of kosher gelatin, natural flavor, locust bean gum, fruit and vegetable juice (for color), potassium sorbate, and guar gum. It also contains live active cultures (L. bulgaricus, S. thermophilus, and L. acidophilus), vitamin A acetate, and vitamin D3.

This assortment of ingredients affects the overall nutritional value of the yogurt. Plain Yoplait yogurts will have a more balanced nutritional value than flavored Yoplait yogurt.

Nutrition Facts

To get a better grasp of the nutritional value of Yoplait yogurt, we first have to issue a serving size, and then we can see how each ingredient plays into the total nutritional value.

Nutritional value per 100g

The nutritional value per 100g serving of Yoplait yogurt is as shown in the table below.

Calories (kcal)107
Net Carbs (g)16.7
Fiber (g)0.7
Sugar (g)12.7
Fats (Total) (g)2.67
Protein (g)3.33
Cholesterol (mg)10

High in vitamins and minerals

Yoplait yogurt contains high amounts of vitamin D and calcium. Both micronutrients play active roles in the growth and development of a healthy skeletal system.

In fact, a serving of Yoplait yogurt accounts for up to 20% of your daily vitamin D requirement and 30% of your daily calcium requirement.

Low in protein

A 100g serving of Yoplait yogurt accounts for 3.33g of protein. As such, increasing the protein content becomes a necessity.

Low in fats and calories

With Yoplait yogurt, you do not need to worry about your calorie and saturated fat consumption per serving. It contains 107kcal and 2.67g of fat, making it a safe option for those on a low fat, low-calorie diet.

High in probiotics

As stated earlier, Yoplait yogurt contains live and active cultures. Probiotics are naturally occurring bacteria that reside in our digestive tract.

These bacteria line the walls of the digestive tract, facilitating nutrient absorption while also fighting against infections.

By large, they are responsible for many health benefits, such as supporting immune function, improving digestive function, as well as lowering blood pressure and the risk of bowel disease.

Low in carbohydrates

A 100g serving of nonfat plain Yoplait yogurt accounts for 16.7g of net carbs. That makes it an ideal food item for those striving to maintain a low-carb diet.

Overall, when you consume the good stuff, you do not have to worry about packing calories; thus, weight gain becomes void.

A Word From Our Nutritionist

Like Greek yogurts, Yoplait yogurts are a great addition to some diets you may be on. They come with many nutritional benefits and with different varieties and flavors, so picking one that satisfies your nutritional requirement is easy.

If you are worried about your high sugar intake, opt for plain varieties such as the Yoplait light yogurt. Yoplait’s plain yogurts have low fat and sugar content, with milk and yogurt cultures as the primary ingredient. They do contain mostly cornstarch, kosher gelatin, and pectin in small quantities.

On the other hand, the flavored varieties contain a few grams of sugar. The added sugar, alongside reduced-fat and nonfat milk, forms the main ingredients.

Additionally, lactose intolerance patients are free to eat in moderation, as cow’s milk yogurt contains small amounts of lactose.


There are tons of dairy products out there; however, not all of them are healthy options for you.

Most store-bought yogurts contain more grams of sugar, high fructose corn syrup, artificial sweetener, artificial coloring and flavoring, modified food starch, and other unhealthy additives.

It is important to note the ingredients present in the yogurt you purchase. A great approach to buying yogurt is to stick to those with minimal ingredients. Your priorities should be in the presence of active cultures, milk, and micronutrients.

This makes Yoplait’s yogurts the dream snack for all yogurt eaters, even more so than the famed Greek yogurt.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Fact checked by Rosmy Barrios, MD
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