en de
Affiliate links on our site may earn us commissions. Learn More.
Is Noom Free?

Is Noom Free?

Written by Edibel Quintero, RD | Fact checked by Fact checked by Rosmy Barrios, MD check
Last update: January 4, 2023
3 min

Noom is a popular program focusing on psychology principles to help you lose weight. How much does Noom cost, and does it offer a free version? Keep reading as we discuss the Noom subscription plans.

is noom free

Including an app in your weight loss program can help you stay in control of your diet.

Noom is a subscription-based app that takes a psychological approach to diet. It assists users in creating healthy habits to promote sustainable weight loss results. Access to tools encourages positive behavioral changes for greater health and wellness.

The Noom app includes exercise and calorie tracking, educational content, and assistance from your Noom personal coach. It teaches you how to live a healthier lifestyle, so you can change your relationship with food and effectively start to lose weight.

It all sounds very positive, but the exact features Noom offers depend on the subscription type you purchase. In this article, you can discover the Noom cost and the differences between the free and paid versions.

Is Noom Free?

The Noom app is free to download and gives users access to limited features. For example, you are able to log exercises and use the calorie tracker free of charge. However, you must purchase a subscription package to gain complete access to the premium Noom features.

For those who aren’t ready to commit to a subscription, Noom offers a 14-day free trial. After the trial period, you have to pay to get the most out of the Noom diet program. Depending on your health goals, you can sign up for monthly and annual subscription plans.

Noom also offers a paid product for mental health: it is called Noom Mood.

How Much Is Noom After the Free Trial?

So, how much does Noom cost after your trial ends?

When the trial period is over, the Noom monthly auto-renewing plan begins. The cost depends on the monthly plan you sign up with. You can find a monthly auto-renewing plan for up to 12 months, depending on your preferences and how long you want to sustain the program.

The shortest Noom subscription plan currently available is for one month and costs $60. Whatever your membership choice, you will gain access to all benefits, such as your Noom personal coach. Discounts are available if you decide to stick with Noom for a longer period.

As Noom automatically renews, you should note the renewal date if you don’t want to pay for another month unintentionally. You can cancel your trial, monthly, or annual subscription anytime by visiting the Subscription Portal in your Noom account before the renewal date.

Below you can see other Noom subscription plans available:

  • 2-month auto-renewing plan: $119
  • 3-month auto-renewing plan: $149
  • 4-month auto-renewing plan: $159
  • 5-month auto-renewing plan: $164
  • 6-month auto-renewing plan: $169
  • 7-month auto-renewing plan: $174
  • 8-month auto-renewing plan: $179
  • 9-month auto-renewing plan: $185
  • 10-month auto-renewing plan: $189
  • 11-month auto-renewing plan: $195
  • Annual auto-renewing plan: $199

Noom: Premium vs. Free Features

When you decide to use Noom, you can use the free version, which offers limited features, or you can purchase a monthly or annual auto-renewing plan for access to the premium features. It ultimately depends on what you want to achieve from a health and wellness app.

Let’s look at the difference between the free and premium options.

Free features

  • Calorie tracker
  • Exercise tracking so you can log exercise and count your steps

Premium features

  • Calorie tracker
  • Exercise tracking
  • Daily food logging
  • A custom plan with your recommended daily calories
  • Noom personal coach
  • Educational articles, so you can learn, for example, about triggers that cause unhealthy eating
  • Mini lessons to teach you good habits
  • Health tips

Is There an App Like Noom That Is Free?

The health and fitness app market is full of programs that claim to boost your fat loss progress. If you are looking for an app that offers similar features to Noom without the hefty charges for a monthly auto-renewing plan, there are some other choices available to try.

MyFitnessPal is an app that tracks diet and exercise. The free account allows you to track your daily calorie, food and beverage intake, and daily exercises. Like Noom, however, you must pay for premium features, including information on macronutrients and overall nutrition.

If you are willing to pay for a membership to benefit your overall health but you’re not convinced by Noom, you could try an alternative app. For example, the DoFasting app is cheaper than Noom and offers more features and perks to benefit the overall experience.

The DoFasting app has multiple features to aid your journey. A one-month plan is $37 and includes over 5,000 recipes, a calorie and progress tracker, customization for various diets, training routines, and daily motivational boosts to help you get wherever you want to be.

The fastest track to healthy weight loss
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Our rating:
Start DoFasting Quiz

A Word From Our MD

Mobile apps offer virtual interventions for weight loss and maintenance.

Whether you want to lose 5 pounds per month or 50 pounds in 6 months, an app can help keep your diet in check and encourage you to stick to your workout schedule. Logging your daily intake can make you more aware of your eating habits and how you can make changes.

The best health apps keep everything you need in one place, so you don’t have to switch between different programs or schedules. You can quickly tap in and log your daily food intake and exercises to update your progress. This is an effective way to reach your goals.

There are countless apps available, from the best walking apps to the best running apps. It depends on what exactly you want to achieve and the tools that can best equip you. A significant factor to consider is how much you want to spend on a particular device for your phone.

The Noom platform supports long-term weight loss and weight maintenance. Many people have achieved success with the Noom program. It offers a monthly and annual auto-renewing plan with a Noom personal coach to track your progress and assist you with your activities.

Regardless of how much you pay, remember that you cannot rely on an app to achieve your dream body. Before attempting restrictive diets, talk to your doctor about the best program to suit your needs. They can help you determine if Noom, or any other app, is a good choice.


The biggest question for most people when reviewing Noom is – how much does Noom cost?

Well, Noom is free for a limited period with access to calories, exercise, and weight tracking. However, you will not have access to the Noom personal coach and mentoring program or the educational content – both of which are primary benefits of having a Noom membership.

The whole concept of Noom is to teach you how to make healthier choices and create a better relationship with food. The free trial doesn’t offer these aspects, so it probably isn’t worth your time. You will get the most from Noom with a monthly auto-renewing plan if you’re happy to pay.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Fact checked by Rosmy Barrios, MD
Share on
facebook twitter pinterest linkedin


Leave a comment

Thank you for your comment!
We will review it as soon as possible.

PerfectBody PerfectBody