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20:4 Intermittent Fasting: How to Do It Safely and Successfully
Intermittent fasting methods come in all different shapes and sizes. For some people, fasting is...
3-Day Fast Guide: What You Must Know
Fasting for 3 days might sound like an intense exercise, but it’s actually much more...
34 Intermittent Fasting Statistics and Facts
We have been researching the increasing popularity and the effectiveness of intermittent fasting...
Alternate-Day Fasting: The Newcomer’s Guide
Here’s everything you need to know about alternate-day fasting, including the theory behind it,...

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Does Alcohol Break a Fast? Plus 3 Side Effects
Alcohol is something you should stay clear of when losing weight. This beverage contains too many...
Does Vaping Break a Fast? Important Information for Smokers
Fasting is a great way to regulate your metabolism for weight loss and other reasons. In the same...
Working Out While Fasting: How To Do It Safely
Intermittent fasting is a dieting method that involves a fasting period and an eating window....
10 Types of Fasting: Which One Should You Choose?
Intermittent fasting (IF) is a form of eating that involves switching between fasting and...
Intermittent Fasting for Diabetes Management: Here’s What You Need to Know
Many different types of diets may be suggested if you have diabetes. One of the names that might...
Intermittent Fasting for Women: Its Benefits and Effectiveness
Intermittent fasting refers to eating plans that alternate between fasting and eating periods....
Top 9 Intermittent Fasting Benefits You Should Know
Intermittent fasting is one way to reduce your body weight. Many people choose to have designated...
Is Fasting Healthy?
When we talk about intermittent fasting, it’s usually to extol the health benefits of this...
Does Fasting Lower Blood Pressure? Here’s How It Can Help Your Heart
Intermittent fasting is a popular dieting style many people have successfully used to lose...
Does Brushing Teeth Break a Fast? Everything You Need Know
Believe it or not, some debate whether brushing teeth breaks a fast. On one side of the argument,...
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