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20:4 Intermittent Fasting: How to Do It Safely and Successfully
Intermittent fasting methods come in all different shapes and sizes. For some people, fasting is...
20:4 intermittent fasting
3-Day Fast Guide: What You Must Know
Fasting for 3 days might sound like an intense exercise, but it’s actually much more...
3 day fast
34 Intermittent Fasting Statistics and Facts
We have been researching the increasing popularity and the effectiveness of intermittent fasting...
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Alternate-Day Fasting: The Newcomer’s Guide
Here’s everything you need to know about alternate-day fasting, including the theory behind it,...
Alternate-day fasting


fat fast
Fat Fast: Your Guide to This High-Fat Diet Plan
Some people try new weight loss programs all the time. There are many diets and tips out there...
intermittent fasting 14-10 vs 16-8
Intermittent Fasting: 14:10 vs. 16:8: Which Is the Best Choice for You?
Intermittent fasting (IF) methods have become increasingly popular in recent years due to the...
1212 vs 168 intermittent fasting
12:12 vs. 16:8 Intermittent Fasting: Key Differences
Intermittent fasting is a popular dietary trend for weight loss, health improvement, and...
burnbox review
Burnbox Review: Can It Help You Reach Your 2023 Weight Loss Goals?
Intermittent fasting is now a common eating practice. And some people are even pushing the...
benefits of 24-hour fast once a week
The Surprising Benefits of a 24-Hour Fast Once a Week
Fasting, despite its current popularity, is a centuries-old practice that is vital to many...
bodyfast app review
BodyFast App Review: Is This Intermittent Fasting App Worth It?
Intermittent fasting is one of the most effective methods to lose weight. Yet, for this method to...
best fasting books
10 Best Intermittent Fasting Books in 2023
Intermittent fasting is a lifestyle plan that has taken the world by storm. Those who have tried...
Stages of fasting
Stages of Fasting Explained and the Health Benefits They Bring
Weight loss, cell renewal, and disease prevention are among the purported benefits of...
Simple app review
The Simple App Review: Is This Intermittent Fasting App Legit?
Intermittent fasting is one of the most popular ways to lose weight. People can choose when they...
Fasting foods
Fasting Foods: What Can You Eat During a Fast?
Fasting for long periods can be a challenging task. It’s perfectly normal to feel hungry during...
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