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Home arrow Nutrition arrow Weight Management arrow What Is Hypnosis for Weight Loss And Is It Legit?

What Is Hypnosis for Weight Loss And Is It Legit?

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: April 7, 2023
5 min read 1294 Views 0 Comments
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This article is about how hypnotherapy will help you lose weight. You’ll also learn how to do those sessions yourself, plus much more.

Hypnosis for weight loss

You know you shouldn’t eat that cookie, but you can’t resist the temptation: the crunchy bite, the mouthwatering taste, the head rush of a guilty pleasure. 

Unfortunately, you fall for it, and you feel ashamed afterward. A loop that repeats itself, and you’re tired of it.

Imagine your progress if you were always consistent with your diet and exercise. Everyone would envy you, and most importantly, you would be proud of yourself. You’ll get that power and control with hypnosis. But does this method really help with weight loss?

Let’s dive in.

Hypnosis for Weight Loss – Does It Work?

Your dream body is now closer to you than you think. A study reports that hypnosis is a valuable weight loss tool to help you get that aesthetic physique. But, scientists still need to do more research on hypnotherapy to sign for approval.

Many weight loss plans emerge every day, and most are fake and unsustainable. Only the science-backed ones will treat you and provide long-term change. Also, good practices help you change your habits at a subconscious level. 

In a recent study, a control group tried hypnotherapy. They reported feeling less hungry and experiencing reduced bowel inflammation. Those factors contributed to significant weight loss. And as a bonus, their mental well-being, happiness, and self-esteem improved.

How exactly does self-hypnosis for weight loss help?

#1 You’ll enhance your discipline

The treatment helps you control your emotions and thoughts better. And when you cultivate good mental health, of course, you’ll lose weight. Why? Because factors such as self-reliance, emotional stability, and stress affect your eating habits.

Self-hypnosis unlocks the key to a healthy body weight – mindset. You’ll also cultivate the ability for long-term maintenance of that state. 

How? You’ll develop a strong mentality by improving your mind-body connection. And you’ll acquire better coping mechanisms for when you’re stressed.

#2 It helps you love your body

Hypnotherapy helps correct your body image of how a healthy person should look. You’ll, thus, reduce the stress that comes from comparing yourself to social media models. And you’ll learn to appreciate your body at every stage – whether you’re getting older or after giving birth.

You’ll master how to reward yourself with food. Also, those treats won’t compromise your weight loss process. For instance, after a hard day’s work, self-hypnosis will help you choose a healthy snack. 

#3 It helps you overcome overwhelming cravings

Patients learn to control their impulses for unhealthy foods. The session involves specific techniques, such as the hypnotic trance, and that’s where a therapist asks you to imagine all the irresistible foods you like.

You’ll then think of the period before and after binge eating. How will you feel after indulging? Will the cookie be worth it? And then you’ll practice the treatment suggestions. 

#4 Create a stress-free life

A randomized controlled trial shows that stress increases cortisol, and this stress hormone increases the chances of weight gain. Other issues include depression, low self-esteem, and body dysmorphia.

Hypnosis helps you calm down, thus lowering your cortisol levels. And when you’re relaxed, you’ll make quality decisions. Also, those positive effects will extend to other life aspects, e.g., family.

How many sessions of hypnotherapy do you need for weight loss?

First, find a licensed mental health expert experienced in hypnotherapy and interview that certified hypnotherapist before buying their services. For example, ask about relevant experience with patients or follow-ups.

Don’t worry; trust the process. Your secrets are safe during a hypnotherapy session, and you won’t do things you don’t want to do when under treatment. So, loosen up a little and enjoy the health benefits of integrative medicine.

Your counselor recommends the number of sessions needed based on your response. You might only need one or two sessions with a hypnotist to help you lose weight, while some therapists advocate multiple sessions of between 4–15 treatments.

Hypnoenergetic therapy examines and resolves the root cause of your weight gain. That session also trains your mind to desire healthier food choices. One hypnotherapy session lasts between 50 minutes to 2 hours, and some sittings can last up to 4 hours. So, it depends on your therapist.

Self-Hypnosis for Weight Loss

What’s self-hypnosis for weight loss like?

Note that you’ll need to believe that hypnosis will help your weight loss plan. That practice then guides you through self-conditioning techniques, and you’ll learn to use strategies like guided imagery to treat obesity.

How to conduct a hypnosis session

You’ll guide yourself to a hypnotic state through breathing exercises, and in that deep relaxation, you’ll visualize a happy place in your mind. 

The practice induces a dream-like state where you’re half-conscious. You’ll then internalize some hypnotic suggestions by continual repetition. Examples include:

  • “I am strong enough to resist food cravings.”
  • “I want to see my grandchildren grow, so I’ll eat healthy food.”
  • “I meditate, exercise, or do a hypnotherapy treatment when stressed.”

After that, you’ll emerge from the deeply-relaxed state and focus on the moment.

You can use the technique throughout the course of your day. And you’ll thus resist alluring food temptations anywhere and without supervision. That’s how effective behavioral therapy is, no hypnosis lost, only continual progress.

How to Maintain Consistency After Hypnotherapy

#1 Eat more protein

Do you feel hungry often? Then that might increase your chances of making bad food choices. And you’ll gain more weight, which has negative side effects like obesity. But don’t worry.

Research shows that the solution is to eat more quality protein. And the best natural sources of that macronutrient are meat, eggs, and nuts. You’ll feel fuller for a long time, and those foods will enhance your muscle growth. 

#2 Eat more fat

Yes, you read that heading right. Research shows that healthy fats are good for promoting weight loss. Examples include saturated and unsaturated fats, like olive oil, butter, or coconut oil. Those macronutrients promote satiety, and they don’t spike your insulin levels.

Adequate dietary fat also boosts your metabolism, thus leading to faster weight loss. Your body makes testosterone from the healthy cholesterol you consume, and that hormone helps you burn body fat more efficiently, get stronger, and feel happier.

Are There Hypnosis Sessions for Weight Gain?

Yes, there are. Hypnotherapy will help you overcome what is holding you back from gaining weight

Furthermore, you’ll handle the setbacks and workout intensity with poise. And as with hypnosis for weight gain, ensure your diet and exercise plan are perfect.

A Word From Our Dietitian

Research shows that hypnotherapy works for eating disorders with no side effects, but most people think the practice ends with that trance state treatment.

Don’t make that mistake. You have more work to do after hypnosis.

Be consistent with your diet by eating more protein and healthy fats. Go to the gym, eat healthy snacks, and avoid processed or baked goods. You’ll achieve a physique you’re proud of faster and enjoy good health if you are committed to the process.

The journey is long and challenging, and also results vary. But you’re stronger than your emotions. Also, make it easy to resist binge-eating by removing or hiding anything in your house that tempts you.


Clinical hypnosis equips you with a strong mindset and perspective toward better health. Your weight loss goal depends on those foundational principles. You’ll thus adopt a healthy diet and enhance your discipline after hypnotherapy.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: April 7, 2023
5 min read 1294 Views 0 Comments

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