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Home arrow Nutrition arrow Weight Management arrow How to Lose 50 Pounds in 2 Months: 5 Proven Methods

How to Lose 50 Pounds in 2 Months: 5 Proven Methods

Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
5 min read 1605 Views 0 Comments
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Are you desperate to lose a lot of body fat and weight in a short amount of time? 50 pounds in 2 months is quite the feat.

how to lose 50 pounds in 2 months

Trying to lose that much weight without understanding the truth about safe weight loss can become extremely dangerous very quickly.

If you’re looking for information on how to lose 50 pounds in 2 months, then you’ve definitely come to the right place. We’re dedicated to bringing you the most truthful and science-based information from experts.

Our experts explain how to lose weight safely and share the best tips and tricks if you’re looking to lose as much weight as possible in the shortest amount of time. How much weight you should lose is a personal journey, and it’s different for everyone, but there’s always a safe way to do it.

How to Lose 50 Pounds in 2 months? 

Losing 50 pounds is a big accomplishment, but how do you even begin to start losing that much weight? If you’re starting from scratch, you want to begin by taking a look at your lifestyle.

Are you living a healthy lifestyle? How is your diet? How many calories do you eat in a day versus calories burned? Do you exercise regularly? Do you go to the gym, go for a daily walk, or go jogging? How often are you moving your body?

These are all very important questions you have to answer before you can begin to answer the question of how to lose 50 pounds. If your answers to those questions look like you don’t have the best healthy eating habits or that you’re not exercising regularly, losing 50 pounds starts with changing that.

How Long Does It Take to Lose 50 Pounds? 

Realistically, how long should it take to lose a substantial amount of weight, like 50 pounds? There will be plenty of fad diets and weight loss supplements out there that will boast the idea of losing weight fast, but the reality is that weight loss takes longer than you think.

Healthy weight loss

According to the Center for Disease Control (CDC), the recommended rate of weight loss is no more than 1–2lbs per week. However, in the first few weeks, you’ll probably notice the quickest amount of weight loss, with losing 3 or 4 pounds as your body adjusts, sheds water weight, and stabilizes.

After you get into a healthy regimen of diet and exercise, then you’ll notice that you can steadily lose at least 1 to 2 pounds per week. Even with the quickest rate of safe weight loss, you’re going to be looking at at least 6 months to lose 50 pounds.

And this is a good thing! A healthy weight loss journey includes taking care of your body and giving it the tools it needs to lose weight reliably. When you set your body up for success, you’ll lose weight and keep that weight off.

A fad diet has a high rate of people who gain their lost weight back after a few months. Not to mention all of the health risks that come with trying to lose that much weight in a short amount of time, including risks to your heart muscles.

How to Lose 50 Pounds in 2 Months: 5 Effective Lifestyle Changes

If you’re determined to lose 50 pounds in the shortest amount of time possible, you’ll want to make some real lifestyle changes. While the ones detailed above are a good place to start, our experts have pinpointed the exact lifestyle changes that make the most difference.

In 2 months, you won’t have lost 50 pounds, but you’ll certainly feel like you have! And with these lifestyle changes, your 50-pound weight loss will be in sight before you know it.

#1 Try little diet tweaks 

Eating healthy can be a little daunting, especially if you’re new to adjusting your diet. But even just the smallest things can really up your chances of losing a few pounds. For example, you can try switching out your rice for cauliflower rice, spaghetti for zucchini noodles, adding spinach and kale to your smoothies, and eating more seafood.

#2 Change all your drinks to water

Are you a coffee drinker? Maybe you go through your favorite coffee shop drive-through on the way to work every day? If you’re someone who craves a coffee or sweet drink with lots of sugar in it, you’re going to want to listen up.

Drink more water. That’s one of the best ways to lose weight. This lifestyle change is one of the most effective. Stop drinking coffee with sugar, soda, etc. You need to avoid consuming your daily sugar intake in just one beverage! Switching all your drinks to water is the best way to lose weight.

It’s important to stay hydrated and to drink more water. Not only will water replace all those empty calories, but staying hydrated actually helps your body burn fat and keeps you energized for when you really start digging into your exercise routine.

For more water benefits check out this article: 7 Benefits of Drinking a Gallon of Water a Day.

#3 Do something new and different

Physical activity is definitely one of the keys to weight reduction. If you’re struggling with finding the right exercise routine for you, maybe it’s time you try something new and different. Is going to the gym a hassle? Do you struggle to get the motivation to go?

Maybe it’s time to pick up jogging or weight training. Weight training can easily be done at home with at-home weights; no need for expensive gym equipment. If you’re interested in taking up jogging, you might benefit from an app that helps beginners learn how to jog properly.

#4 Avoid overeating

When you’re burning more calories through exercise, you’re probably going to feel more hungry. While you can get away with a higher calorie intake when you’ve got a steady exercise routine going, it’s important not to overeat, or you might experience some weight gain.

#5 Start meal prepping and monitor calories

Meal prepping is a great way to make sure you’re cutting out processed foods, getting your daily calorie intake, and cutting down on the temptation to have too many “cheat days.” It’s so much easier to stay on your weight loss meal plan when you don’t have to cook every single day.

When you start planning your meals in advance, you’ll already know that the food that you’re eating is healthy and beneficial for your weight loss. You won’t have to worry about calorie counting because you’ll already have your ready-made meals right in front of you.

While it might feel easier to just eat fewer calories, you want to make sure you’re still getting the recommended calorie intake per day, or else you’ll get into dangerous territory with starving yourself.

Healthy weight loss can be done by counting calories, as long as you consult with your doctor on how many calories you should be taking in with your current exercise routine.

A Word From Our RD

So, are you still here to figure out how to lose 50 pounds in 2 months? Well, the answer is: you really can’t. Not without using unhealthy crash diets or starving yourself. These unhealthy fad diets can lead to problems with your digestion, a weakened heart, and even eating disorders.

It might be tempting to lose weight that fast but the truth of weight loss remains: slow and steady wins the race! When you lose weight quickly, you’re much more likely to gain that weight back after just a month or two of your new sustained weight.

Don’t rely on manufacturers and social media diet consultants that push laxative teas to give you the right information on weight loss. There are a lot of people who are trying hard to make some money and don’t care that they push misinformation in the process!

The bottom line is this: if someone is trying to sell you a miracle cure to lose more weight than is recommended as healthy by the CDC, then they’re most likely selling you snake oil.

The best way to lose 50 pounds is to make permanent and long-lasting lifestyle adjustments that will benefit you for many, many years to come, even after you take those 6 months to lose 50 pounds. Change your eating habits for the better, drink more water, and never forget to eat breakfast!

Take the time to try new exercise regimes like strength training or jogging. When you change your lifestyle to benefit your health, you’ll find that you have more energy, better cognitive function, and yes – you’ll even lose weight.

While you might not be able to lose 50 pounds in 2 months, you’ll definitely make lifelong habits that your body will thank you for.


Everyone’s weight loss journey is different. Some people steadily lose 2 pounds every week, while some people lose 1 pound every couple of weeks. If you want to get the most out of your weight loss plan, it’s important to find a diet that works and try new exercise routines that work best for your lifestyle.

These 5 key lifestyle changes are going to be your best bet for sustained weight loss. The best way to lose weight and keep it off is to stick to a healthy diet, drink more water, stay away from liquid sugar, avoid overeating, and prepare your meals for less temptation to eat processed fast foods.

Written by Thalia Oosthuizen
Thalia has always wanted to be a writer, starting her first local newspaper at the age of 11. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. She studied English Language at University for 3 years, developing a passion for spelling, grammar, and research. She now has over 10 years of experience writing, proofreading, and editing, and has paired this with her love for health and fitness by writing health content.
The article was fact checked by Rosmy Barrios, MD
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Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
5 min read 1605 Views 0 Comments

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