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Home arrow Nutrition arrow Weight Management arrow How to Get Skinny Fast: 7 Effective Tips

How to Get Skinny Fast: 7 Effective Tips

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
7 min read 1609 Views 0 Comments
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It’s probably one of the top questions in search engines. Are there any foolproof tricks?

how to get skinny fast

Everybody who wants to lose weight wants to lose it fast. That’s just human nature.

While there isn’t a fast-track solution for all who want to lose weight, there are ways to speed things up and maintain progress. 

Before we get into it, getting skinny fast shouldn’t be your mindset. 

The healthier approach is to find ways of losing weight effectively, even if it is more gradual. When you master weight-loss tactics backed by science and cut out the fad diets that overpromise, you will soon see the pounds disappear. 

How to Get Skinny Fast? 7 Effective Tips

If you’re committed to losing weight as fast as possible, here is our best advice to get started.

#1 Avoid snacking

Snacking is a sneaky temptation that gets us all. But if you want to see changes, you need to make changes. 

When you snack, it’s easy to skyrocket your calorie intake without realizing it. Nibbling on something here and there feels so innocent that we don’t give it a second thought. It’s a quick fix that curbs hunger pangs almost immediately. 

But if you’re snacking on sugary treats or foods high in carbs and fat, you’re likely eating unnecessary calories that aren’t going to benefit you in any way.

Drinking water or eating healthy snacks instead will keep you full and free from calories.

#2 Try a low-carb diet

Low-carb diets are popular for a reason. 

They’re backed by research as an appropriate weight loss technique. 

Diets like keto and LCHF promote cutting back on carbs to trigger the body into burning stored body fat as an alternative fuel source to glucose (from carbs).

There are several variations, but the consensus is the same. Your fat stores become fair game for energy.

Generally, cutting down on carbohydrates reduces your caloric intake, assuming you’re not overeating protein and fat. 

If you want to learn more about the ketogenic diet, check this article: Keto Diet Statistics and Facts

#3 Say NO to processed foods

Processed foods are the devil on every dieter’s shoulder. 

Most contain too much salt, sugar, and fat. While they taste good, they are stripped of any nutritional value. 

Besides contributing to weight gain and obesity, the harmful content can cause many medical risks, including heart disease, high blood sugar, and high cholesterol. 

Avoid them entirely if you want to get the most out of your diet to help you lose weight. 

#4 Don’t starve

For some people, the natural response to losing weight is to deprive themselves of food. But it’s absolutely wrong.

Losing weight is entirely possible by changing your diet to eat the right foods. Starvation is an unsustainable weight loss strategy. After so long, your cravings will take over, and you will overeat and indulge, most likely with unhealthy foods.

Starving yourself also slows down your metabolism, making it harder to burn the calories you eventually eat.

Achieving weight loss requires the opposite approach. You need to eat to lose weight. Not only will food keep your body functioning throughout the day, but it will also enable you to exercise and burn fat effectively.

On the other hand, many people use intermittent fasting as a weight-loss tool. While it does entail fasting, it’s limited to certain days or hours, and you have regular eating windows where you eat healthy, nutritious meals. 

#5 Be active

Although diet is a game-changer for weight loss, you should not underestimate the importance of physical activity in your new regime.

When you work out, you burn calories, build muscle, and improve your overall health. If you’re new to working out, you can start small by taking a few miles of regular walks as you build yourself up. As regular walking tones your muscles, it’s a great way to get skinny legs fast. 

Exercise like running and HIIT (high-intensity interval training) are excellent for burning excess body fat. Mix the two and add weight training to your sessions for an extra boost.

When you burn more calories than you eat, you create a calorie deficit, which is crucial to losing body fat.

#6 Set realistic goals

Be honest with yourself. You’re not going to get skinny overnight. 

Unrealistic goals are detrimental to your weight loss journey. They will leave you feeling disappointed and frustrated. It may influence you to give up.

Setting realistic goals that are genuinely reachable is the best way to stay motivated and on track. It’s a great feeling to hit those goals as you transition to your new lifestyle. 

Beyond Body is a health and wellness book created for weight loss. It includes everything you need to fully embrace the journey toward a skinnier you, from custom meal plans and content to daily rituals and recovery plans. 

#7 Consume more protein

Protein is ideal for weight loss because it keeps you feeling full for longer, reducing cravings and boosting your metabolism

It also ensures the repair and maintenance of muscle mass. 

Many low-carb diets replace carbs with protein to abolish hunger pangs. And when you’re not hungry, you stay clear of extra calories. 

Stick to lean protein from lean meats and poultry, fish, Greek yogurt, tofu, nuts, and eggs

What to Eat to Lose Weight? 6 Awesome Products

When you head to the grocery store, make sure the following food products make the list.

#1 Leafy greens

Leafy greens like spinach, kale, and collard greens are not only incredibly rich in vitamins but also help burn fat. 

The high-fiber and water content keeps you feeling fuller and hydrated and mitigates cravings without fear of crossing your daily calorie limit.

They’re a valuable addition to any lifestyle. 

#2 Lean meat

Lean types of meat like lean beef, skinless chicken breast, and white-fleshed fish are packed with protein and a must-have on your shopping list for weight loss. 

Lean meat has fewer calories than fatty meats, although high-fat foods are often promoted on a low-carbohydrate diet. 

#3 Fermented food

Fermented foods are foods produced through microbial growth under controlled conditions.

Examples include sauerkraut, kimchi, tempeh, and yogurt. 

They’re good for weight loss as they fill you up with fiber, support a happy gut, and boost metabolism.

#4 Eggs

Eggs are an all-time favorite for losing weight fast as they are low in calories and high in protein. 

The high-protein content promotes a feeling of fullness, therefore preventing you from eating more calories from other food sources. 

You can eat eggs frequently as part of a low-calorie diet when paired with vegetables or healthy fats like avocado.

#5 Watermelon 

Watermelon is the perfect fruit if you want to lose weight faster.

It contains fewer calories than many other fruits and contains citrulline, creating arginine, an amino acid that kicks the body into burning fat.

As 90% of watermelon is water, it has hydrating properties that help keep you feeling full.

#6 Oats 

Oats are one of the healthiest whole-grain foods.

They contain soluble fiber that helps with constipation and leaves your stomach satisfied.

Adding oats to your diet is a great way to fill you up and help you avoid unwanted calories. Many people following a low-calorie diet cook oats for breakfast for a positive start to the day.

And with so many variations like adding fruit and nuts, you never get tired of oatmeal.

How Long Does It Take to Get Skinny? 

Even though everybody is asking the same thing, there is no sure answer. But healthy weight loss falls under the one to two pounds per week category.

Multiple experts consider it a safe goal to mitigate the dangers associated with fast weight loss, as getting skinny is not worth risking your health over.

Losing weight is personal, and your ability to lose weight quickly is based on several variables. Don’t forget that one person’s version of “skinny” might not match your own. 

Skinny could mean skinny thighs, skinny arms, or shedding a few pounds from your waistline.

Internal and external factors impact your ability to lose weight successfully, for example, age, body type, body weight, genetics, eating habits, and exercise routine.

Getting skinny isn’t a case of simply removing body fat. It’s a complex process, and what you want to work toward is lean body mass to build up your strength and avoid losing muscle. 

A Word From RD

Trying to lose weight isn’t easy, and getting skinny quickly truly depends on you as an individual. Your overall diet, activity level, and how many calories you eat are key variables.

While the plight to lose excess fat feels urgent, rapid weight loss is never recommended. Whichever way you decide to lose fat, you must stay healthy in the process.

Focusing on your calorie intake by tracking how many calories you eat daily is an excellent place to start. Couple it with cardio and strength training, and you will produce a calorie deficit, your best bet for fat loss.

Reduce your carb intake, eat whole foods, and cut out refined foods and sugary drinks.

Don’t forget to watch out for liquid calories, as many drinks contain more than you know.

All the above will increase your potential to lose weight fast.

The Right Approach

If you want to know how to get skinny fast, the safest answer is to adopt healthy habits to sustain for life. Crash diets with empty promises may undermine your fat loss in the long term, as immediate results are usually only temporary. 

If you aggressively focus on getting skinny, you build habits detrimental to your physical and mental health. It’s better to focus on sustainable, slow weight loss practices to achieve the body you want. 

And when you can keep it up with ease, you evade gaining more weight as you might after completing a fat diet. Follow our tips, and you’ll be back in your skinny jeans in no time.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
7 min read 1609 Views 0 Comments

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