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Home arrow Nutrition arrow Weight Management arrow How Losing Weight Affects Your Face: From Skin Appearance to Shape

How Losing Weight Affects Your Face: From Skin Appearance to Shape

Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
3 min read 1533 Views 0 Comments
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A weight-loss journey is a challenging time, but the thought of the results keeps people powering through

how losing weight affects your face

Generally, losing extra weight affects your overall physical appearance, but where you lose weight first depends on the person. While scientifically we lose weight in the same way, results can differ between men, women, and age groups.

With successful weight loss, not only will you find a slimmer waistline and thighs, but you may also notice changes in your face. 

In this article, we’re going to explore the effects of weight loss on the face, from your facial skin to your head size. 

What Are the Effects of Weight Loss on the Face?

Some people lose face fat fairly quickly, while it might be the last thing to go for others.

How fat reduction affects the face mostly depends on how weight gain changes your face. Many individuals gain weight in certain parts of the body, and the face is left unchanged. But for others, weight gain may be visible in the cheeks, jowls, neck, and chin area.

Here are some changes you can expect from losing facial fat:

Greater definition

If you have a round, full face, when you start losing weight, you might notice that you have a chiseled appearance, with more defined features, notably the jawline.

Loose or saggy skin

When you lose a significant amount of weight from your face or body, you may end up with looser skin. While your facial skin stretched with no problem as you gained weight, springing back to its original state isn’t as easy. 

How much your skin sags is often a sign of age, as skin loses its elasticity. Excess weight on the face also damages collagen over time. 

Does Losing Weight Make You Look Younger?

Unfortunately, there’s no telling for sure how weight loss will change your facial appearance.

Generally, rapid weight loss from the face can appear to accelerate the aging process, making you look years older than you are. It can cause loose skin and reveal wrinkles and fine lines that otherwise weren’t visible.

Plus, a rounder face shape with round cheeks and fuller lips is linked with youth, whereas a thinner, duller face in decline signals aging.

To prevent your face from aging as much as possible as you lose weight, you should focus on gradual weight loss with a healthy, balanced diet. You can also ramp up your skincare regime by using an SPF to prevent sun damage and stop new wrinkles.

How Weight Loss Affects the Skin

Human skin elasticity allows it to stretch and grow with ease. But when you lose fat, the skin doesn’t snap back so easily. The significant changes you can expect are as follows:

Excess skin

The more weight a person loses, the more excess skin is left behind. This is especially true with rapid weight loss as your body hasn’t had enough time to transition. You may end up with loose skin flaps around the arms, stomach, and face. 

It’s essential to practice healthy weight loss to let your skin shrink at a healthy pace.

Wrinkles appear

When you gain weight on the face, it tends to conceal creases that arrive naturally with age by plumping them with fat. When the weight is gone and your face is thinner, you may find crow’s feet, smile, and frown lines exaggerated. 

Does Your Head Get Smaller When You Lose Weight? 

When you lose body weight, your body shape reduces in size. When lost from your face, it may appear smaller than before. But does your head get smaller? No, it doesn’t. 

Your skull remains the same size, and therefore, your head size doesn’t change. However, your head may appear to shrink as the stored fat diminishes. 

For some people, the head can appear larger than before if you have lost significant pounds from your neck and overall body weight. 

A Word From Our RD

How losing weight changes your face is a concern for many people. 

While it’s natural for the skin on the face and body to loosen when you drop pounds, sagging skin is an outcome that most would like to avoid. Not only can the elasticity change, but you may gain wrinkles you didn’t know you had. 

The best way to maintain your skin health as you switch to a healthy diet and exercise plan is to take good care of it both during and after the process.

There are many tools and techniques to keep your face healthy. For instance, a consistent skincare routine, plenty of water and vitamin C, and sun protection from UV rays play a role in natural, youthful-looking skin. 

Whatever way you decide to slim down, make sure it’s through gradual and sustainable methods to prevent harming the skin. If you lose weight too quickly, you increase the likelihood of saggy skin, lines, and loss of collagen. 

The steady route will also help in maintaining your new body shape. 

Choose a healthy diet that mitigates stress, gives you energy, and improves your overall health and wellness. 


While there’s no way of predicting how your face will react to weight changes, the important thing is that you’re choosing to lead a healthier lifestyle that will make you feel younger, more energetic, and better in your skin. 

The detrimental effects on the skin can be worrying, but there are many ways to reduce them by taking care of yourself. The beauty world is awash with products that stimulate collagen production and tighten skin, so pin down your skincare routine before starting to drop weight.  

Written by Thalia Oosthuizen
Thalia has always wanted to be a writer, starting her first local newspaper at the age of 11. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. She studied English Language at University for 3 years, developing a passion for spelling, grammar, and research. She now has over 10 years of experience writing, proofreading, and editing, and has paired this with her love for health and fitness by writing health content.
The article was fact checked by Rosmy Barrios, MD
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Written by Thalia Oosthuizen
Fact checked by Rosmy Barrios, MD
Last update: March 30, 2023
3 min read 1533 Views 0 Comments

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