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G-Plans Review: Is It a Legit App for Weight Loss?
Nutrition

G-Plans Review: Is It a Legit App for Weight Loss?

G-Plans is a controversial weight loss app that creates a diet plan based on metabolic user typing. Is this app a legit choice for weight loss?

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Losing weight is a challenging goal for many people. Some of us try many different diets but fail to notice any visible results. Others reach their ideal weight rapidly, stop following a diet, and then return to their previous body weight.

The only way to lose weight sustainably is to change your lifestyle so that the previous weight never returns. One such goal-oriented weight loss app is G-Plans. Unlike many other fitness apps in the market, G-Plans uses a metabolic typing system to deliver personalized diet plans.

After a 30-second quiz, the app evaluates your current and desired physical shape and creates a customized wellness plan. Crafted by Dr. Philip Goglia, a celebrity nutritionist who worked with the Kardashians, the app claims to help you reach your ideal weight soon after you begin following the diet. 

Yet, this app is highly controversial – some claim that it changed their lives, while others call it a scam. So, whom should you believe?

In this G-Plans review, we will objectively discuss how this app works and evaluate its credibility and effectiveness for losing weight. 

Summary of G-Plans

G-Plans
  • Created by a well-known nutritionist
  • Crafts a meal plan based on an in-depth questionnaire
Our rating:
3.1
Learn More

G-Plans is an online nutrition program for weight loss that crafts an individualized diet plan based on the users’ metabolic body type. To receive a custom nutrition plan, you first need to take a comprehensive quiz (regarding your health, body shape, illness history, sleep, ideal weight, and other factors).

The online program sends you the quiz results (metabolic type, BMI, expected time to get to your desired weight, etc.) and asks you to subscribe to receive a meal plan. The plans change every seven days. They specifically tell you what and how much to eat. 

The main difference between G-Plans and other nutrition programs is the metabolic typing: protein efficient, carbohydrate efficient, and dual efficient. The program crafts meal plans based on what foods your body processes the best. 

The program lets you choose foods you like and considers them when crafting the following week’s meal plan. Then, you can track your progress, and the app adjusts the strategy based on your results. 

So, should you use this app as guidance in your fitness journey? 

Comparison Table

DoFasting
Keto Cycle
G-Plans
4.8
4.7
3.1

Individually crafted meal plan

5,000+ tasty and healthy recipes

Educates and motivates users

Plan made by an experienced nutritionist

Includes workouts

Supports 20 unique diets

Optional 7, 14, or 28-day challenges

Does not cut out foods you like

Not expensive ($33 for 3 months)

Individually crafted meal plan

10,000+ keto recipes

Education on the keto diet

All in-app data is consistent with scientific research

Includes personalized workouts

Cheat sheet with ketosis-friendly snacks

Automatically generates grocery lists

Consultation with a nutritionist available

Affordable ($33 for 3 months)

Individually crafted meal plan

Easy-to-use app

Grocery shopping tool

Takes into consideration food preferences

Meals plans are updated every week

No free trial

Might not be suitable for people with eating disorders

Takes time to generate a plan

Unclear pricing

Suitable only for the keto diet

No free trial

Negative user feedback regarding pricing

Lacks scientific evidence

Incorrect BMI calculations (might be dangerous for people with eating disorders)

In-app bugs and glitches

Brand
DoFasting
Keto Cycle
G-Plans
Rating
4.8
4.7
3.1
Pros

Individually crafted meal plan

5,000+ tasty and healthy recipes

Educates and motivates users

Plan made by an experienced nutritionist

Includes workouts

Supports 20 unique diets

Optional 7, 14, or 28-day challenges

Does not cut out foods you like

Not expensive ($33 for 3 months)

Individually crafted meal plan

10,000+ keto recipes

Education on the keto diet

All in-app data is consistent with scientific research

Includes personalized workouts

Cheat sheet with ketosis-friendly snacks

Automatically generates grocery lists

Consultation with a nutritionist available

Affordable ($33 for 3 months)

Individually crafted meal plan

Easy-to-use app

Grocery shopping tool

Takes into consideration food preferences

Meals plans are updated every week

Cons

No free trial

Might not be suitable for people with eating disorders

Takes time to generate a plan

Unclear pricing

Suitable only for the keto diet

No free trial

Negative user feedback regarding pricing

Lacks scientific evidence

Incorrect BMI calculations (might be dangerous for people with eating disorders)

In-app bugs and glitches

⭐ Rating3.1 ★★★
✅ ProsCustomized nutrition plans
❌ ConsApp freezes and shuts down regularly
📱 Where to buy?https://g-plans.com/
💰 Price$39 a month

What Is G-Plans?

G-Plans is a health technology company that offers health and nutrition products, including the well-known weight loss program. 

Dr. Goglia’s crafted customized diet plan is based on distinguishing foods that work best for your weight loss needs. 

Once you subscribe to the company’s online program, you receive access to your personalized meal plan, calorie counter, exercise journal, grocery list generator, and other relevant features. 

Since the program is based on calorie deficiency, it can help you rapidly lose weight in a short time. 

Does G-Plans Work? 

The app is based on maintaining a calorie deficit and tracking food consumption to help users lose weight and reach their desired shape. Many studies have confirmed that tracking calories and monitoring one’s eating patterns are effective for weight loss

In addition, another study suggests that using an app to log one’s diet results in greater weight loss and can be considered an effective method to reach desired fitness goals.

However, the G-Plans app has a serious drawback. There is a lack of scientific evidence to support the legitimacy of metabolic types and such phrasings as “Low Caloric Heat,” which, according to G-Plans, defines a person’s metabolic “temperature.” 

While there is no research to support the claims, some research, in fact, denies them. Some studies suggest that the term “metabolic type” does not correspond to anything known to medical science

Consequently, as impartial reviewers, we cannot disregard the assumption that these concepts were invented by the G-Plans team.

That being said, G-Plans will work for weight loss as long as you do not exceed your daily calorie limit. However, the legitimacy of your metabolic type or metabolic efficiency is yet to be revealed. 

How Does G-Plans Work? 

The weight loss program starts with filling in a questionnaire to know more about your current health and fitness shape, sleep patterns, cravings, urination at night, and other relevant factors. Based on your answers, the AI generates a customized meal plan.

The program identifies each person’s metabolic type and recommends consuming more respective foods. Metabolic typing is based on your body’s preferred intake of macronutrients – protein, carbs, or fats.

The app also counts BMI (which the app says is too high, even for skinny and tall people), calculates a person’s metabolic age, and defines caloric heat. It is worth mentioning that the latter two are not real medical terms; they are only used in the G-Plans program. 

As with many weight loss plans, your main objective is to stay below a daily calorie limit by eating foods your body processes best. All meal plans change weekly, so you never get bored with the same recipes.

G-Plans promises massive weight loss in a short period. However, losing 10 pounds in a month might be too dangerous and extreme for some people. 

According to the Centers for Disease Control and Prevention (CDC), adults should aim to lose up to 1–2 pounds a week (4–8 pounds a month). Anything above that might be dangerous for the body and cause side effects.

Therefore, you should always proceed at your own pace. If you start experiencing any side effects, discontinue following the diet plan and consult a doctor. 

What Are the Key Features of G-Plans?

G-Plans provides users with customized weekly meal plans. Additionally, for the price, you will receive these features:

  • Easy-to-cook recipes
  • Grocery list generator
  • Weight loss tracking tools
  • Exercise tracker
  • Water intake tracker
  • Meal delivery program (through Sunbasket, priced additionally)
  • Community group on Facebook
  • Ebooks and guides
  • G-Plans supplements (priced separately)

The list of features is sufficient for what a user could expect from a weight loss app.

How Much Does G-Plans Cost?

The G-Plans app offers 3 plans: a Pro plan, Managed plan, and a Maintenance plan. 

The Pro plan offers customized meal plans to reach weight loss goals. The Managed plan additionally provides one-on-one coaching with G-Plans’ team of nutritionists for accelerated results. The Maintenance plan ensures that you keep your weight target after you reach it.  

A subscription to either of the plans starts from $39.99 per month. If you want to have a consultation with a nutritionist (in the Managed plan), the first call costs $10 and increases later.

Who Can Use G-Plans?

G-Plans is a wellness program suitable for anyone on their weight loss journey. However, young people under 18 or people with eating disorders and other health conditions should avoid using the app since it might pick a calorie deficit that’s too strict. 

Also, pregnant or breastfeeding women should always consult with a doctor before proceeding with such dieting programs. 

What Devices Support G-Plans? 

The G-Plans app is supported on all of the most popular devices. You can use the program online via their website g-plans.com or download the app from Google Play or the App Store.

How Are Customers Rating the G-Plans App?

Although there are some positive reviews, G-Plans is negatively rated on many independent review platforms. Today on Trustpilot, G-Plans has a poor rating of 2.1 stars (based on 4,400+ reviews).

On the App Store, the app has a total rating of 3.4 stars (based on 2300+ reviews). On Google Play, the G-Plans app is rated 1.8 stars (based on 2350+ reviews).

Most disappointed reviews specify the app charging large sums without users’ consent. Although G-Plans claims to offer a 30-day money-back guarantee, users assure that the company does not do refunds.

FAQs

Is G-Plans worth it?

Given that many users are charged several hundred dollars without their consent, the final price you pay for the product may be a few times higher than what you signed up for.

Although $39 monthly could seem like decent pricing for a personalized wellness program, the app is not worth the stress you would experience if charged improperly. 

Is G-Plans a legit app?

Although G-Plans is a widely-known and promoted app with a modest community of happy clients, the app has many concerns that most people would like to avoid.

Firstly, the metabolic typing approach lacks sufficient scientific evidence.

Secondly, the company then does not provide a clear breakdown of pricing and sometimes charges users large sums of money. The Better Business Bureau warns that the company charges money improperly.

That being said, you should only use the G-Plans app only after carefully selecting the relevant pricing model.

How to cancel a G-Plans subscription?

If you have purchased a G-Plans subscription through their website, you can cancel your account there.

Log in to your account, and navigate to the Settings page.
Click on the section Your Membership.
Press Cancel Account.

However, if you purchased the plan through the App Store or Google Play, you can cancel your subscription in the respective store.

You can find instructions here.

Note: some users stated that frequent technical problems arise while trying to cancel the subscriptions via the website (and customer support is unreachable). 

Is G-Plans free?

No, G-Plans is not a free program. Also, it does not offer a free trial.

Can you reach G-Plans by phone?

If you want to reach out to G-Plans, use this phone number to contact customer support: (619)220-9009.

How We Tested

Quality 5/10

The G-Plans app does not provide seamless quality and smooth user experience. 

Firstly, the app has many technical glitches: it freezes and crashes frequently.

Secondly, based on thousands of negative user reviews, G-Plans has terrible customer service. Not only do they fail to reply or answer the phone, but they also refuse to refund money to improperly billed users.

Lastly, according to the pattern of the complaints found on the Better Business Bureau, the company charges a higher price than indicated without users’ consent. The company automatically upgrades users’ plans and then bills them incorrectly.  

Effectiveness 7/10

If your goal is to lose weight at all costs, then G-Plans might be a wise choice. The program sets a daily calorie limit and recommends eating the products that your body processes best. 

Yet, radical weight loss is not a sustainable method to get in shape. G-Plans provides a strict diet and expects you to lose up to 10 pounds a month, which might be too drastic and cause side effects for some people. 

Therefore, we recommend evaluating the program’s suitability before immersing yourself in a strict diet. 

Price 8/10

$39 a month for a personalized meal plan is a cost-effective and affordable price. You receive customized food suggestions, a calorie tracker, and a constantly updating food database. 

The only downside that made us lower the grade is the company’s approach to refunds. Although G-Plans promises a 30-day money-back guarantee, user reviews often reflect quite the opposite reality. The company refuses to refund the money to dissatisfied users.

Brand reputation 5/10

Although G-Plans is a well-known brand due to Dr. Philip Goglia’s 30 years of nutrition expertise with many celebrities, the brand’s reputation raises some concerns. 

The co-founder of G-Plans, Dr. Philip Goglia, worked with hundreds of professional athletes and celebrities – they showed dramatic results in achieving a fit body shape. 

Still, many negative reviews on the platforms, user complaints, and a lack of scientific evidence behind metabolic types make this brand’s reputation suffer drastically.

A Word From RD

For your weight loss journey to be efficient and sustainable, find the strategy that your body tolerates perfectly.

For some people, it might mean intermittent fasting or a low-calorie diet combined with physical activity. While others will benefit most from changing their overall relationship with food and physical activity and hence adopting a sustainable, healthy lifestyle.

A strict diet can negatively affect the body. Some side effects include depriving the brain and muscles of energy, causing constipation, disrupting sleep and mood, and even being unable to lose weight.

You should always approach weight loss apps with caution and rational reasoning behind every claim you see. Always look for scientific proof, read users’ reviews, and, if possible, first try out a free trial before fully immersing yourself in a new diet.

Conclusion

Having conducted a G-Plans review, we can assuredly agree that this is a controversial health and nutrition company. While it does help people lose weight and promote an innovative approach to dieting, some critical drawbacks make us hesitant about recommending the app. 

Firstly, “metabolic user typing” and “caloric heat” are not scientifically-proven terms. There is still little data to support the legitimacy of categorizing people into 3 metabolic types and assigning a specific diet.

Yet, Dr. Goglia’s 30 years of nutritionist practice with celebrities and athletes do not raise doubts regarding his experience. After all, a calorie-deficit diet is a proven strategy for weight loss. Following the diet plan will assuredly help you reach your fitness goals.

Lastly, we strongly encourage you to carefully evaluate how suitable this program is for your body. The fact that the company receives so many consumer complaints and public criticism should prompt careful consideration before subscribing. 

This review should help you see the whole picture of G-Plans. We believe there are many better alternatives that are stress-free financially and promote healthy and sustainable weight loss (like DoFasting).

However, every person knows what is best for them. Therefore, we always encourage people to make informed choices based on their reasoning. Now you have all the facts.

DoFasting
Get 5,000+ recipes cherry-picked by professional nutritionists
  • 5,000+ healthy recipes
  • Healthy desserts
  • Improved eating habits
  • Calorie tracker to track daily caloric intake
  • Full guidance on successful diet
Our rating:
4.8
Visit DoFasting
HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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