types of walking
5 Types/Styles of Walking: Benefits, Technique
When we think of burning calories and improving our heart health, walking generally isn’t the...
running with sore legs
Running With Sore Legs? 8 Tips to Relieve Soreness
It is always a hassle trying to work out when you feel sore all over. Most people’s...
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5 Best Supplements/Vitamins for Weight Gain
Want to gain extra pounds in a healthy way while putting on muscle rather than fat? In a world...
chi walking
Chi Walking: Technique, Benefits
Many exercises help you strengthen your body, but finding something that enhances your mindful...
strava vs runkeeper
Strava vs. Runkeeper: Which App Is Better for Running?
Regardless of where you run (indoors or outdoors), you might want to track your workouts, see...
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10 Best Running Apps for Apple Watch in 2022
Taking your phone with you on runs isn’t always convenient. Even a cell phone armband can feel...
best pregnancy workout apps
8 Best Pregnancy Workout Apps in 2022
Diapers aren’t the only thing that gets changed during the first few months of motherhood. The...
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15 Best Walking Apps for Weight Loss in 2022
If you’ve been looking for ways to improve your health through exercise, you’re...
best supplements for endurance runners
10 Best Supplements for Endurance Runners
There comes a time when you’ll want to boost your stamina and performance. Running is a tough...
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10 Best Supplements and Vitamins for Runners Joints
Regular running can provide fantastic health benefits and is an excellent sport to keep the human...
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