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5k running plan for beginners
5K Running Plan for Beginners: Tips and Tricks to Ace Your Race
Whether you’ve just started your running journey or are getting back into a regular running...
are treadmills accurate
Are Treadmills Accurate, or Should You Better Trust Your Watch?
Stepping on a treadmill and completing your workout is easy, but it may not always provide...
How to cycle faster
How to Cycle Faster: 10 Expert Tips for a Speedy Ride
Anybody with a passion for cycling is keen to become a stronger cyclist. You might feel a strong...
Running for Weight Loss
Running for Weight Loss? Here’s Why You May Be Doing It Wrong
Running can be one of the best ways to lose those extra pounds. But you have to get it right....
How to get faster at running
How to Get Faster at Running: 5 Tips for Improving Your Speed
Running at a steady pace is good for staying fit, but you will eventually reach a plateau. This...
barefoot running
Barefoot Running: Benefits, Side Effects, and Technique
In 1960, Abede Bikila ran the Olympic marathon in Rome barefoot and won the gold medal. Inspired...
Coffee before running
Coffee Before Running: A Match Made in Heaven?
You might be a regular coffee drinker and can’t imagine your morning run without a brew....
Running cramps
Running Cramps: Understanding the Causes and Solutions
Running can heighten your mood, relieve stress, and keep your body in tip-top shape....
running injuries
8 Running Injuries and Tips on How to Avoid Them
Running is a great exercise that supports your health, but there are also risks that come with...
how to sprint faster
How to Sprint Faster? Tips to Outrun the Competition
Many athletes fall in love with sprinting because they love challenging their bodies and take...